Many of us have heard of fasting, and surely most of us have fasted for one purpose or the other at least once in our lives. Did you know, however, that making [safe, doctor-monitored] fasting a regular part of your routine, can potentially make a huge impact on your health? Indeed, intermittent fasting (IF), is […]
Health Benefits of Intermittent Fasting (IF) Read More »
Why is it important to recognize mental health issues in children under 12 years? Parents should first realise that occasional anxiety, low mood, anger or worry are a normal part of every child’s development. However, these issues become a disorder when they are persistent and cause significant distress, thereby interfering with the child and family’s
Covid-19 Affects Mental Health of Children Read More »
We at Circee Health help prevent and reverse chronic diseases. With the COVID-19 pandemic gripping the country in its second wave, this prevention aspect has taken a new, more urgent meaning. Most of the advice we see being given revolve around supplements and vitamins, but there is another aspect that most tend to overlook– that
Simple Exercises to Stay Healthy Amidst the Second Wave of the COVID-19 Pandemic Read More »
Hunger is a strange thing. Many of us do what I do – I get “hangry”. I become irritable and unless someone (usually Jenny) points that out, I stay hangry and not do anything about it. Anyway, I digress. Let’s start with the basics so we are on the same page. Hunger pangs are signals our brains sends
I get a headache or nausea if I don’t eat! Read More »
“We do not know how much we eat”. This is a factual statement. We all grossly underestimate the amount of food that enters our mouth. If you were to video record yourself for day or simply measure each morsel of food that you ate, you’d be surprised…. no shocked! So, How does one combat it?
Three tips to feeling fuller Read More »
I am sure you have at least heard of the latter – that beans cause gas – if not the former – that they have poisons that can kill you. So here is the truth, beans do have poisons that can give you severe stomach ache and if eaten in large quantities, can kill you too! Somehow,
Beans have poisons that can kill you! More importantly, they cause gas. Right? Read More »
Doctors are the worst patients! Anyone that has tried to ask a doctor they know, to help themselves know exactly what I am talking about. They know they need to do certain things, but often times, they wait till the last minute, or keep postponing the inevitable. Dr. Jenny, my wife, has been a vegetarian for as
Doctors are the worst patients! Read More »
Bones. Yes, you read it right. We taste from our bones. Why just bones, what if I told you that we taste not just with our tongue, but from many other organs. Do you recall learning about flies and how they can taste from various parts of their bodies? As a refresher, here is a
We taste from our what…. again? Read More »
Simple. Your weight is because of the calories you’ve consumed. Period. Once you know how much you should be consuming in terms of calories, you can take control of your weight. This is no hocus-pocus. There is a mountain of science behind it. Use any online calculator to find this number. For your convenience, there is a
Why Track calories? Read More »
Here is a statement, “Weight loss happens when you eat less in a day than what your body needs to function that day”. That is it. Notice I did not mention exercising, dieting, etc. nothing. Just a simple scientifically proven statement. Eat less to lose weight. Does this sound controversial? Exactly opposite to what you
Eat less to lose fat. Read More »
