Latest Podcasts
Ep 34 How to Stay Healthy While Travelling!
Have you hopped on the plant-based train for "Veganuary", but not sure what to do (to entertain your guests) during festive and holiday seasons? Look no further than this enthralling podcast where we look to excite and inspire you to be the best and healthiest host or hostess on the block! Part 3 will bring you example dishes that can be quickly whipped up along with what you stock up your pantry with.
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Ep 33-3 How to Throw a Vegan Party!
Have you hopped on the plant-based train for "Veganuary", but not sure what to do (to entertain your guests) during festive and holiday seasons? Look no further than this enthralling podcast where we look to excite and inspire you to be the best and healthiest host or hostess on the block! Part 3 will bring you example dishes that can be quickly whipped up along with what you stock up your pantry with.
Listen →
Ep 33-2 How to Throw a Vegan Party!
Have you hopped on the plant-based train for "Veganuary", but not sure what to do (to entertain your guests) during festive and holiday seasons? Look no further than this enthralling podcast where we look to excite and inspire you to be the best and healthiest host or hostess on the block! In Part 2 they discuss more about main dishes and desserts and give tips and ideas to those that are looking to make some of these dishes at home.
Listen →Previous Podcasts
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Ep 1: What is Lifestyle Medicine and Why Should You Care?
May 29, 2022 • 26:24
Did you know that Lifestyle Medicine has actually helped people prevent and even reverse diseases? Since it is the very first episode, please bear with us while we tell you about ourselves in just a few words. We delve into actual medical cases, and talk about our own exemplary patients.…
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Ep 2: A Chef's Perspective on Plant Based Foods
May 31, 2022 • 8:28
What does celebrity Chef Michael Swamy think of plant-based foods? Is this a fad? Are more chefs finding it something that they can hang their hats on? What tips does he have for home cooks? How should they look at plant-based foods? Find out, as Dr. Jenny Prabhu talks to…
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Ep 3: Health Benefits of Simple Kitchen Ingredients
Jun 4, 2022 • 25:02
Did you know one of the best ingredient in your kitchen cabinet that can ward off heart-disease? Find out, as Dr. Jenny Prabhu talks to Le Cordon Bleu graduate Chef Swamy about simple everyday pantry ingredients that are full of health benefits. They discuss grains, such as millets to potatoes…
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EP 4: What Does a Vegan Doctor Feed Her Family?
Jun 7, 2022 • 32:04
Did you know that being plant-based (or vegan) is a lot cheaper than being non-vegetarian or even regular vegetarian? Surprised? Learn more about what our family eats in a day and why. In addition, we add a lot of tips on body movement, exercise, sleeping, and many other ideas for…
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Ep 5: How to order healthy in a restaurant
Jun 11, 2022 • 19:28
Inside secrets to ordering delicious, yet healthy meals in restaurants! Le Cordon Bleu graduate Chef Swamy reveals his insiders tips on how best to order food in restaurants without breaking your bank. He discusses what to ask for even before stepping inside the restaurant, what to ask the hostess or…
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EP 6 - Easy Substitutes for Dairy, Eggs and Meat
Jun 18, 2022 • 14:58
So you want to quit dairy, eggs and/or meat but are confused about what to use when you are cooking? Don't worry, Chef Michael Swamy to the rescue! In this episode, he spills the beans on inexpensive, yet wonderful tasting substitutes for dairy, eggs and meats. He talks about what…
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EP 7: Health Tips for Eating While Travelling
Jun 21, 2022 • 12:59
Chef. Michael turns the tables on Ajoy to ask him about his extensive travel experience, especially during the Covid pandemic to bring out some health tips that he follows while travelling to far off lands. Starting from booking the tickets, to staying in hotels and Airbnbs, and to landing back,…
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EP 8: Practical Tips on Sticking to Healthy Habits
Jun 25, 2022 • 17:41
In this episode, learn from Dr. Jenny and Ajoy's mistakes as they try to stick to eating and exercising right. Each minute of this episode is packed with either practical tips, entertainment, or both! Learn how to get back on the proverbial wagon.
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Ep 10-2 Fiber Benefits: From Mouth to Butt-pt2
Jul 9, 2022 • 11:14
We bet that this episode is unlike what you have ever heard. We will talk about the useful role fiber plays in improving our health. Listen along as Dr. Jenny and Ajoy take you on a journey from the mouth to the butt! In part 2, hear about how fiber…
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Ep 10-1 Fiber Benefits: From Mouth to Butt (Pt 1)
Jul 9, 2022 • 11:14
We bet that this episode is unlike what you have ever heard. We will talk about the useful role fiber plays in improving our health. Listen along as Dr. Jenny and Ajoy take you on a journey from the mouth to the butt! In part 1, they talk about benefits…
