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Ep 22-2 Quick, Healthy School and Office Lunch Ideas (pt2)

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Circee Health-pod | Naturally become, and stay, disease free!
Circee Health-pod | Naturally become, and stay, disease free!
Ep 22-2 Quick, Healthy School and Office Lunch Ideas (pt2)
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Do you often struggle to provide healthy school lunch to your child, or for that matter, office lunch for your spouse or yourself? In the next two episodes Dr. Jenny wears her Paediatrics hat as she reaches into her experience as well as expertise to help you in this matter. Ajoy “interviews” her to draw out tips and tricks to make school (and office) lunch packing quick, easy and healthy. In part 2, Dr. Jenny talks about 3 ways to encourage your child to enjoy their lunch. She also lists some very practical tips to make lunch preparation for young and the older, go easy.

Ep 22-2 Quick, Healthy School and Office Lunch Ideas (pt2) Read More »

Ep 22-1 Quick, Healthy School and Office Lunch Ideas (pt1)

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Circee Health-pod | Naturally become, and stay, disease free!
Circee Health-pod | Naturally become, and stay, disease free!
Ep 22-1 Quick, Healthy School and Office Lunch Ideas (pt1)
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Do you often struggle to provide healthy school lunch to your child, or for that matter, office lunch for your spouse or yourself? In the next two episodes Dr. Jenny wears her Paediatrics hat as she reaches into her experience as well as expertise to help you in this matter. Ajoy “interviews” her to draw out tips and tricks to make school (and office) lunch packing quick, easy and healthy. In part 1, she talks about the essential components of what makes for a good lunch and provides some tips to make it easy for you, as you rush to put the next lunch together.

Ep 22-1 Quick, Healthy School and Office Lunch Ideas (pt1) Read More »

Be Social and Be Healthy? (Or, how to party while staying whole food plant-based!)

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We’ve already given many examples of ways to cook healthier at home, and have even discouraged eating out. But, let’s be realistic- you can’t stay in your perfect plant based home forever. Some days, you’ll want to go to a restaurant to meet friends. Other days, you’ll want to meet family at a catered function.

Be Social and Be Healthy? (Or, how to party while staying whole food plant-based!) Read More »

Do you feel like eating snacks or junk food often? Your sleeping habits may be to blame.

Leave a Comment / Research /

In 2015, reasearchers from Tufts University in Boston conducted two types of research. One study was in ther lab where they actually had adults sleep less and track thier eating habits and compared them to adults that slept at leat 8 hrs a day. In another, they researched all the scientific articles written up to

Do you feel like eating snacks or junk food often? Your sleeping habits may be to blame. Read More »

Meatless Phanna upkari (aka the spiciest Konkani dish you’ve ever tasted).

Leave a Comment / Recipes, South Indian Recipes /

  Again, if you like spicy, try this dish. The best part is that you can make it in 15 minutes flat with 6 ingredients! Ingredients: – 200g soy chunks (the original recipe calls for small fingerling potatoes, shrimp, clams or mussels) – 2 medium onions, finely chopped – 1 t mustard seeds – 2 T

Meatless Phanna upkari (aka the spiciest Konkani dish you’ve ever tasted). Read More »

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