Quick Recipe – Vegan Rava Dosa
This delicious quick dosa can be made in minutes and is naturally dairy-free!
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rice
Quick Recipe – Vegan Raita
This delicious raita goes well with chapati, rice, paratha and the best part is that it has no side effects of dairy!
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Demand for vitamins, zinc supplements soars in second wave. Do they help prevent Covid-19?
Vitamin C, D and zinc supplements have been flying off the shelves of pharmacies as a raging second wave of Covid-19 has led to a spike in demand for immunity boosters. So much so that there are reports of several cities witnessing a shortage of the over-the-counter supplements that are taken for general well-being. Experts
Simple Exercises to Stay Healthy Amidst the Second Wave of the COVID-19 Pandemic
We at Circee Health help prevent and reverse chronic diseases. With the COVID-19 pandemic gripping the country in its second wave, this prevention aspect has taken a new, more urgent meaning. Most of the advice we see being given revolve around supplements and vitamins, but there is another aspect that most tend to overlook– that
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Hyderabadi Biryani
Ingredients: Soya chunks/soya curls or cubed firm tofu- about 2 cups (note: you can also use the vegan ‘chikn’ recipe that will follow!) 4 cups cooked basmati rice ½ packet of Biryani masala powder (preferably Hyderabadi style) ½ cup plant-based milk (oat is best, but almond or soya (unsweetened!) is ok, or even water) 2
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Q & A on Intermittent Fasting vs Whole Food Plant Based
Transcript: Hello! Hi, I’m Ajoy Prabhu and I am Dr. Jenny Prabhu and today we’ll be talking to you about intermittent fasting and a whole food plant-based diet lifestyle. Like we said we’ll be talking to you about intermittent fasting and whole food plant-based diet and by way of introduction like I said I’m Dr.
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Tofu Larb
Larb is a quick, easy and healthy appetizer with a zing to it. Typically, this dish is made in Thailand using pork (“moo”) and therefore called moo-larb. This one is our take on it that is either fine for pescatarians or with a slight modification, great for pure vegetarians. Ingredients: 1/2 Cup white rice 1/2 medium yellow onion,
Jambalaya
Jambalaya is not very hard to make. Just that it takes a while for the slow cooking to finish. Ingredients: 2C brown rice, boiled about half-way 6-10 shrimp, peeled and deveined (optional) 2 andouille sausages (or vegetarian spicy sausages) 1/2 bell pepper, chopped 3 celery stalks, diced 5-6 spring onions, diced 1 medium yellow onions,
Hara Bhara Pulao
When I feel too bored to cook up an elaborate meal (that is not too rare) I prepare this green pulao as it is fast to cook and delicious to eat. A simple rice dish with many vegetables that can be eaten with vegetable raita,boondi raita papad and/or pickle. Ingredients: – 1 1/2 cup Basmati
Jackfruit sukke
This is a typical Konkani dish. Sukke in konkani means dry. So as you are making this dish, try to add as little water as possible for best taste. Ingredients: 2 cups of jackfruit (best to use fresh cut) 1 cup grated coconut 5-6 red cyanne peppers 1 tsp coriander seeds 1/2 tsp feugreek seeds