Vitamin C, D and zinc supplements have been flying off the shelves of pharmacies as a raging second wave of Covid-19 has led to a spike in demand for immunity boosters. So much so that there are reports of several cities witnessing a shortage of the over-the-counter supplements that are taken for general well-being. Experts […]
Ingredients: 1 can of black beans (or 1 cup of dry black beans, soaked overnight)1 onion, chopped5 cloves garlic, minced½ cup cilantro, chopped finely1 tbsp taco seasoning1 tsp cumin seeds1 tsp mirchi powder1 tsp coriander powder1 cup quinoa1 cup green onions, chopped½ cup cashews, soaked for 4 hours in warm water½ tsp mirchi powder1 tsp
Cuban Quinoa Bowl- Our favorite one-bowl dinner Read More »
For the ‘meat’balls: Ingredients 1/4 cup plain bread crumbs 1/4 cup chopped fresh flat-leaf (italian) parsley 2 eggs, beaten 1 tablespoon milk 1 tablespoon ketchup 3/4 cup grated Romano cheese 3/4 teaspoon kosher or sea-salt 3/4 teaspoon freshly ground black pepper 1 pound ground chik’n or veggie meat substitute —> I use the Lightlife
Handcut pasta with meatballs and quinoa salad Read More »
