obesity

Simple Exercises to Stay Healthy Amidst the Second Wave of the COVID-19 Pandemic

Leave a Comment / Asthma COPD, Covid-19, In The Press, Research / Ajoy Prabhu

We at Circee Health help prevent and reverse chronic diseases. With the COVID-19 pandemic gripping the country in its second wave, this prevention aspect has taken a new, more urgent meaning. Most of the advice we see being given revolve around supplements and vitamins, but there is another aspect that most tend to overlook– that […]

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Milk and yogurt is good for you, or is it?

Leave a Comment / Cancer, Dairy, Diabetes, Research / Ajoy Prabhu

Let’s talk about milk and dairy products such as yogurt (curds). For centuries, we have known milk and other dairy products to be something that is good for humans. Decades ago, we’d not even question this “fact”. However, is this really true? Let’s think about it for a minute. What is milk? It is a nutritious

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I get a headache or nausea if I don’t eat!

Leave a Comment / Fasting, PCOS, Research / Ajoy Prabhu

Hunger is a strange thing. Many of us do what I do – I get “hangry”. I become irritable and unless someone (usually Jenny) points that out, I stay hangry and not do anything about it. Anyway, I digress. Let’s start with the basics so we are on the same page. Hunger pangs are signals our brains sends

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How do i stay safe from covid-19 (AKA corona virus)?

Leave a Comment / Covid-19, Diabetes, Research, Stroke / Ajoy Prabhu

Without getting too technical, let’s talk about what covid-19 actually is. I have always felt less anxious about something when I know more about it- so hopefully this knowledge will empower you! COVID-19 actually is an acronym- it stands for coronavirus infectious disease, 2019. A coronavirus is a family of viruses- there are several types

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Doctors are the worst patients!

Why Do We Get Fat Over Time?

Leave a Comment / Research / Ajoy Prabhu

Have you ever asked why do we not gain muscle instead of fat? That would be wonderful, wouldn’t it? Eat a lot of protein and start looking like a bodybuilder! To understand why we gain fat, we need to understand how our bodies are built. Recall from our biology class that we use carbohydrates from food

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We taste from our what…. again?

Leave a Comment / Cancer, Diabetes, Research / Ajoy Prabhu

Bones. Yes, you read it right. We taste from our bones. Why just bones, what if I told you that we taste not just with our tongue, but from many other organs. Do you recall learning about flies and how they can taste from various parts of their bodies? As a refresher, here is a

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Too much belly fat? Try Intermittent Fasting – it’s easier than you think!

Leave a Comment / Diabetes, Fasting, Research / Ajoy Prabhu

We all know what fasting is – it is the method of not eating for certain periods, so as a result, you eat less overall. But in intermittent fasting, you actually do not have to eat less; just eat only during particular times of the day. In other words, you follow an eating pattern in which you alternate periods

Too much belly fat? Try Intermittent Fasting – it’s easier than you think! Read More »