Many patients who have recovered from COVID-19 report continued fatigue and forgetfulness; a condition being described as the COVID-19 brain fog. Now that the COVID-19 pandemic has unfortunately been a part of our lives for over a year, healthcare professionals are noticing that some patients have developed persistent symptoms. Actually, the concept of continuing and […]
Vitamin C, D and zinc supplements have been flying off the shelves of pharmacies as a raging second wave of Covid-19 has led to a spike in demand for immunity boosters. So much so that there are reports of several cities witnessing a shortage of the over-the-counter supplements that are taken for general well-being. Experts
We at Circee Health help prevent and reverse chronic diseases. With the COVID-19 pandemic gripping the country in its second wave, this prevention aspect has taken a new, more urgent meaning. Most of the advice we see being given revolve around supplements and vitamins, but there is another aspect that most tend to overlook– that
Simple Exercises to Stay Healthy Amidst the Second Wave of the COVID-19 Pandemic Read More »
Ingredients: 1/2 cup (113g) vegan butter3/4 cup (150g) brown sugar, packed1 tbsp (15mL) vanilla extract1 tbsp non-dairy milk (I used almond, unsweetened) 1 cup (150g) all purpose flour1/4 tsp salt [rml_read_more]1/2 cup (80g) vegan chocolate chips1 and 1/2 cup (240g) vegan chocolate chips (or broken up dark chocolate bar) Method: In a stand mixer, or
Quick Recipe – Chocolate Easter eggs with a surprise! Read More »
Hello, I’m Dr. Jenny Prabhu. I am a Med/Peds doctor- meaning, I’ve been trained in two separate fields: so with me, you get a two-for-one deal- an internist and a pediatrician in one!. Do you have diabetes? I can take care of you! Blood pressure creeping up? Let’s figure out why and how we can
Staying Healthy During the Covid Pandemic Read More »
“We do not know how much we eat”. This is a factual statement. We all grossly underestimate the amount of food that enters our mouth. If you were to video record yourself for day or simply measure each morsel of food that you ate, you’d be surprised…. no shocked! So, How does one combat it?
Three tips to feeling fuller Read More »
Doctors are the worst patients! Anyone that has tried to ask a doctor they know, to help themselves know exactly what I am talking about. They know they need to do certain things, but often times, they wait till the last minute, or keep postponing the inevitable. Dr. Jenny, my wife, has been a vegetarian for as
Doctors are the worst patients! Read More »
We’ve already given many examples of ways to cook healthier at home, and have even discouraged eating out. But, let’s be realistic- you can’t stay in your perfect plant based home forever. Some days, you’ll want to go to a restaurant to meet friends. Other days, you’ll want to meet family at a catered function.
Be Social and Be Healthy? (Or, how to party while staying whole food plant-based!) Read More »
We understand that it is not easy to turn your lifestyle around quickly. After all, it took you quite a while to get where you are. So, it is unreasonable to expect that you’d change your diet quickly. Your ultimate goal should be, as Michael Pollan says, “Eat food. Not too much. Mostly plants.” Regardless of
No harm in eating meat, fish, eggs, dairy… once in a while. Read More »
Let’s face it – diets work! When you are on these diets, you watch what you eat and how much you eat. Therefore, you start seeing results. You lose weight, you gain muscle, you feel energized. In the beginning, all is well. Then the seesaw starts. You fall off the wagon, you get back on;
In defense of diets – especially Paleo, Keto and LCHF. Read More »
