Quick Recipe – Vegan Tofu Salad Sandwich
Here is a quick salad that is full of fiber and protein.
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bell peppers
Demand for vitamins, zinc supplements soars in second wave. Do they help prevent Covid-19?
Vitamin C, D and zinc supplements have been flying off the shelves of pharmacies as a raging second wave of Covid-19 has led to a spike in demand for immunity boosters. So much so that there are reports of several cities witnessing a shortage of the over-the-counter supplements that are taken for general well-being. Experts
Bean soup Creole style
An easy to make hearty soup for cold winter nights! 🙂 Ingredients: – 2T butter – 1C bell peppers – 1C onions, chopped fine – 1/2 t chili powder – 1T paprika – 2 bay leaves – 3C beans – 1C white wine – 3C veg broth [rml_read_more] – 1C parsley – 1T oregano –
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Handcut pasta with meatballs and quinoa salad
For the ‘meat’balls: Ingredients 1/4 cup plain bread crumbs 1/4 cup chopped fresh flat-leaf (italian) parsley 2 eggs, beaten 1 tablespoon milk 1 tablespoon ketchup 3/4 cup grated Romano cheese 3/4 teaspoon kosher or sea-salt 3/4 teaspoon freshly ground black pepper 1 pound ground chik’n or veggie meat substitute —> I use the Lightlife
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