You have to taste these to believe how delicious a healthy snack can be! Full of #fibre, #plantbasedprotein, #vitamins and #minerals, and last but not least, #lowfat ! These are #dairyfree and can be made #glutenfree as well. #Kidfriendly , great for school lunches and parties! Keep this recipe aside for the festive season ahead š
Healthier Matar Kachoris- The Vegan, Air Fried, Whole Grain Version! Read More Ā»
The absolute staple of Konkani cuisine- Dalitoy (simple yellow dal)! Our kids basically live on this – which Iām not too upset about, because it is full of #plantbasedprotein and #fiber. Of course it is naturally #lowcarb as well.
Native Vegan Simple Yellow Dal – aka Dalitoy Read More Ā»
You also wonāt believe this is not chicken! Seitan, or āwheat meatā is very close to real meat in texture, and believe it or not, has MORE protein per gram! Because it is #plantbased , it has zero cholesterol, zero saturated fat, and is high in vitamins and minerals like iron, calcium and magnesium. And it is a great vehicle for delicious dishes like this Assamese flavour bomb! Stay tuned for more #plantbasedprotein dishes?
Vegan Chikn Choila – Assamese Dish Read More Ā»
Inherently #vegan Konkani food series (there are so many!) ā number one is a family favourite: Batata upkari, aka potato stir fry. Super easy, super healthy, and a great last minute addition to any meal in a pinch! Kids love it too- my boys call it Konkani āFrench friesā ?. And please donāt be afraid of the potato- remember that it is full of healthy nutrients including fibre, vitamin C, vitamin B6, potassium , and believe it or not, a great source of #plantbasedprotein!
Potato Stir-fry aka Batata Upkari – Inherently Vegan! Read More Ā»
Sometimes simplicity is the best meal to have. My friend Angeline taught me this salad when I was put on a strict diet. The recipe quickly became a favorite – simple, light, wholesome, fresh and an immense delight to eat. And the health quotient got easily masked in the rainbow of colors and textures!
Home-style Millet Salad Read More Ā»
This delicious quick dosa can be made in minutes and is naturally dairy-free!
Quick Recipe – Vegan Rava Dosa Read More Ā»
This delicious raita goes well with chapati, rice, paratha and the best part is that it has no side effects of dairy!
Quick Recipe – Vegan Raita Read More Ā»
Ingredients: Soya chunks/soya curls or cubed firm tofu- about 2 cups (note: you can also use the vegan āchiknā recipe that will follow!) 4 cups cooked basmati rice Ā½ packet of Biryani masala powder (preferably Hyderabadi style) Ā½ cup plant-based milk (oat is best, but almond or soya (unsweetened!) is ok, or even water) 2
Hyderabadi Biryani Read More Ā»
Ingredients: 1 block of firm tofu 1 onion, chopped 4 cloves of garlic, minced 2 tomatoes chopped Ā½ cup chopped coriander leaves 2 green chilies chopped 1 tsp cumin seeds [rml_read_more] 1 tsp coriander powder Ā½ tsp haldi Ā½ tsp red mirchi powder Ā½ tsp kala namak salt to taste Method: Press the tofu: put
Here is an quick, nutritious and easy to make avocado salad recipe. Ingredients: 3 avocados, diced 2 medium cucumbers, diced [rml_read_more] 1 cup firm tofu, diced 1 lime, juiced 1tsp chaat masala 2 Jalapeno peppers, julienned 1 bunch mint leaves, julienned Method: The easiest recipe ever – simply mix everything gently and keep covered in
Avocado and Cucumber Salad Read More Ā»
