Transcript: Hello! Hi, I’m Ajoy Prabhu and I am Dr. Jenny Prabhu and today we’ll be talking to you about intermittent fasting and a whole food plant-based diet lifestyle. Like we said we’ll be talking to you about intermittent fasting and whole food plant-based diet and by way of introduction like I said I’m Dr. […]
Q & A on Intermittent Fasting vs Whole Food Plant Based Read More »
Dr. Jenny and I were extremely lucky and honored to have been invited by the GSB Sabha Mumbai to give a talk on staying positive in these times of the corona virus pandemic. The talk ended with some very thought provoking questions. All these were recorded by the GSB Sabha volunteers and duly posted on
GSB Mumbai Samvad Webinar on Staying Positive Read More »
Let’s talk about milk and dairy products such as yogurt (curds). For centuries, we have known milk and other dairy products to be something that is good for humans. Decades ago, we’d not even question this “fact”. However, is this really true? Let’s think about it for a minute. What is milk? It is a nutritious
Milk and yogurt is good for you, or is it? Read More »
Bones. Yes, you read it right. We taste from our bones. Why just bones, what if I told you that we taste not just with our tongue, but from many other organs. Do you recall learning about flies and how they can taste from various parts of their bodies? As a refresher, here is a
We taste from our what…. again? Read More »
Let’s face it – diets work! When you are on these diets, you watch what you eat and how much you eat. Therefore, you start seeing results. You lose weight, you gain muscle, you feel energized. In the beginning, all is well. Then the seesaw starts. You fall off the wagon, you get back on;
In defense of diets – especially Paleo, Keto and LCHF. Read More »
It is well-known that plants defend themselves against attacks by producing chemicals that are not so good for the attacker. Most studies have centered around insect infestations. The small amounts produced are either foul smelling or tasting – for the insect. It just so happens that what is bad for the insect is not necessarily
Eat slightly damaged fruits and veggies for better health. Read More »
Researchers have known for a very long time that increased intake of fiber reduces fat. So much so, that physicians that routinely tell thier patients to eat more fruits and vegetables and patients who do, see a drop in their cholesterol and triglyceride levels. Researchers think that this may be because of a “reduced transition
Eat lots of fruits and veggies Read More »
This is not a typo nor is there a catch. Science is very definite about this. You can eat junk food every day, and yet lose weight! Have I got your attention now? You must be asking, “How is this possible”. Well, the answer lies in the same recurrent theme I have laid out multiple
Eat junk food AND lose weight! Read More »
