Transcript: Hello! Hi, I’m Ajoy Prabhu and I am Dr. Jenny Prabhu and today we’ll be talking to you about intermittent fasting and a whole food plant-based diet lifestyle. Like we said we’ll be talking to you about intermittent fasting and whole food plant-based diet and by way of introduction like I said I’m Dr. […]
Q & A on Intermittent Fasting vs Whole Food Plant Based Read More »
Oxford University scientists, who tracked almost 50,000 people for about 18 years, believe that lack of vitamins in vegetarians may cause a higher risk of stroke than those that consume meat. They found that vegetarians and vegans had a 20 per cent higher risk of stroke than meat eaters. This news has spread like wildfire on
Vegans are at a higher risk of stroke – study finds, but is this true? Read More »
Doctors are the worst patients! Anyone that has tried to ask a doctor they know, to help themselves know exactly what I am talking about. They know they need to do certain things, but often times, they wait till the last minute, or keep postponing the inevitable. Dr. Jenny, my wife, has been a vegetarian for as
Doctors are the worst patients! Read More »
We’ve already given many examples of ways to cook healthier at home, and have even discouraged eating out. But, let’s be realistic- you can’t stay in your perfect plant based home forever. Some days, you’ll want to go to a restaurant to meet friends. Other days, you’ll want to meet family at a catered function.
Be Social and Be Healthy? (Or, how to party while staying whole food plant-based!) Read More »
This article is meant more for those living in South Asia or have a South Asian lifestyle (of being primarily lactoovo-vegetarian), but it applies to anyone that is “skinny fat”. But let me clarify something, Ajoy is not diabetic nor was he when in 2007 this photo was taken. I am only using the photo
How can I be diabetic? I am a skinny Indian! Read More »
We understand that it is not easy to turn your lifestyle around quickly. After all, it took you quite a while to get where you are. So, it is unreasonable to expect that you’d change your diet quickly. Your ultimate goal should be, as Michael Pollan says, “Eat food. Not too much. Mostly plants.” Regardless of
No harm in eating meat, fish, eggs, dairy… once in a while. Read More »
Larb is a quick, easy and healthy appetizer with a zing to it. Typically, this dish is made in Thailand using pork (“moo”) and therefore called moo-larb. This one is our take on it that is either fine for pescatarians or with a slight modification, great for pure vegetarians. Ingredients: 1/2 Cup white rice 1/2 medium yellow onion,
Jambalaya is not very hard to make. Just that it takes a while for the slow cooking to finish. Ingredients: 2C brown rice, boiled about half-way 6-10 shrimp, peeled and deveined (optional) 2 andouille sausages (or vegetarian spicy sausages) 1/2 bell pepper, chopped 3 celery stalks, diced 5-6 spring onions, diced 1 medium yellow onions,
Ingredients: 1lb chik’n, dark meat, chopped 1t turmeric 2t red chili powder (or more to taste) 1t black pepper, ground fine 2 bay leaves 4 cloves 3 star anise 3 black cardamom 3 regular cardamom 2 onions, chopped fine 4 garlic cloves, minced 2 tomatoes, chopped [rml_read_more] 1t garlic paste 1t ginger paste
Karachi murgh masala Read More »
For the ‘meat’balls: Ingredients 1/4 cup plain bread crumbs 1/4 cup chopped fresh flat-leaf (italian) parsley 2 eggs, beaten 1 tablespoon milk 1 tablespoon ketchup 3/4 cup grated Romano cheese 3/4 teaspoon kosher or sea-salt 3/4 teaspoon freshly ground black pepper 1 pound ground chik’n or veggie meat substitute —> I use the Lightlife
Handcut pasta with meatballs and quinoa salad Read More »
