protein

Ep 34 How to Stay Healthy While Travelling!

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Circee Health-pod | Naturally become, and stay, disease free!
Circee Health-pod | Naturally become, and stay, disease free!
Ep 34 How to Stay Healthy While Travelling!
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Have you hopped on the plant-based train for “Veganuary”, but not sure what to do (to entertain your guests) during festive and holiday seasons? Look no further than this enthralling podcast where we look to excite and inspire you to be the best and healthiest host or hostess on the block!

Part 3 will bring you example dishes that can be quickly whipped up along with what you stock up your pantry with.

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Ep 33-3 How to Throw a Vegan Party!

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Circee Health-pod | Naturally become, and stay, disease free!
Circee Health-pod | Naturally become, and stay, disease free!
Ep 33-3 How to Throw a Vegan Party!
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Have you hopped on the plant-based train for “Veganuary”, but not sure what to do (to entertain your guests) during festive and holiday seasons? Look no further than this enthralling podcast where we look to excite and inspire you to be the best and healthiest host or hostess on the block!

Part 3 will bring you example dishes that can be quickly whipped up along with what you stock up your pantry with.

Ep 33-3 How to Throw a Vegan Party! Read More »

Ep 33-2 How to Throw a Vegan Party!

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Circee Health-pod | Naturally become, and stay, disease free!
Circee Health-pod | Naturally become, and stay, disease free!
Ep 33-2 How to Throw a Vegan Party!
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Have you hopped on the plant-based train for “Veganuary”, but not sure what to do (to entertain your guests) during festive and holiday seasons? Look no further than this enthralling podcast where we look to excite and inspire you to be the best and healthiest host or hostess on the block!

In Part 2 they discuss more about main dishes and desserts and give tips and ideas to those that are looking to make some of these dishes at home.

Ep 33-2 How to Throw a Vegan Party! Read More »

Ep 33-1 How to Throw a Vegan Party!

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Circee Health-pod | Naturally become, and stay, disease free!
Circee Health-pod | Naturally become, and stay, disease free!
Ep 33-1 How to Throw a Vegan Party!
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Have you hopped on the plant-based train for “Veganuary”, but not sure what to do (to entertain your guests) during festive and holiday seasons? Look no further than this enthralling podcast where we look to excite and inspire you to be the best and healthiest host or hostess on the block!

In Part 1 they talk about quick tips for procuring vegan appetisers and main dishes.

Ep 33-1 How to Throw a Vegan Party! Read More »

Ep 32-3 All About Proteins – the Good, the Bad, the Ugly

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Circee Health-pod | Naturally become, and stay, disease free!
Ep 32-3 All About Proteins - the Good, the Bad, the Ugly
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Got protein on the brain? In this episode we explain what it is, why you need it, how much of it you need, and where to get it! This is a 3-part series that will provide you with all the major answers you were looking for. Why do we need protein? What does it do? How much do we need? What happens if you have too much of it, too little of it?

In Part 3 they talk about evidence of top-class athletes becoming plant-based to improve their endurance and overall health. They also talk about the best sources of protein that they recommend.

Ep 32-3 All About Proteins – the Good, the Bad, the Ugly Read More »

Ep 32-2 All About Proteins – the Good, the Bad, the Ugly

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Circee Health-pod | Naturally become, and stay, disease free!
Ep 32-2 All About Proteins - the Good, the Bad, the Ugly
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Got protein on the brain? In this episode we explain what it is, why you need it, how much of it you need, and where to get it! This is a 3-part series that will provide you with all the major answers you were looking for. Why do we need protein? What does it do? How much do we need? What happens if you have too much of it, too little of it?

In Part 2 they continue to talk about the problem with high proteins. They also talk about kidney diseases, which can be caused by diabetes, and how protein can help with it.

Ep 32-2 All About Proteins – the Good, the Bad, the Ugly Read More »

Ep 32-1 All About Proteins – the Good, the Bad, the Ugly

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Circee Health-pod | Naturally become, and stay, disease free!
Ep 32-1 All About Proteins - the Good, the Bad, the Ugly
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Got protein on the brain? In this episode we explain what it is, why you need it, how much of it you need, and where to get it! This is a 3-part series that will provide you with all the major answers you were looking for. Why do we need protein? What does it do? How much do we need? What happens if you have too much of it, too little of it?

In Part 1 you will hear us talk about how protein is formed, why it is necessary, and what happens if you have too much of it, etc.

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Health Benefits of Intermittent Fasting (IF)

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Many of us have heard of fasting, and surely most of us have fasted for one purpose or the other at least once in our lives. Did you know, however, that making [safe, doctor-monitored] fasting a regular part of your routine, can potentially make a huge impact on your health? Indeed, intermittent fasting (IF), is

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