Most of our immunity building doesn’t come from physically keeping the lungs moving, but taking care of what truly runs our entire body smoothly. Covid-19 has, rightfully so, brought a lot of attention to the health of our lungs. We are thinking of increasing – even if not practising regularly – pranayam, yog, neti. We […]
The Science of Lung-Gut-Brain Axis in Fighting Covid-19 Read More »
Transcript: Hello! Hi, I’m Ajoy Prabhu and I am Dr. Jenny Prabhu and today we’ll be talking to you about intermittent fasting and a whole food plant-based diet lifestyle. Like we said we’ll be talking to you about intermittent fasting and whole food plant-based diet and by way of introduction like I said I’m Dr.
Q & A on Intermittent Fasting vs Whole Food Plant Based Read More »
Hunger is a strange thing. Many of us do what I do – I get “hangry”. I become irritable and unless someone (usually Jenny) points that out, I stay hangry and not do anything about it. Anyway, I digress. Let’s start with the basics so we are on the same page. Hunger pangs are signals our brains sends
I get a headache or nausea if I don’t eat! Read More »
Doctors are the worst patients! Anyone that has tried to ask a doctor they know, to help themselves know exactly what I am talking about. They know they need to do certain things, but often times, they wait till the last minute, or keep postponing the inevitable. Dr. Jenny, my wife, has been a vegetarian for as
Doctors are the worst patients! Read More »
Loud foods are those that advertise themselves as being rich in some protein, mineral, fiber, etc. or low in other such as fat, salt, sugar. Real food does not need to talk to you. By that I mean the foods that are good for you, do not come with labels. Eat those! We say that if
Walk away from loud foods Read More »
We understand that it is not easy to turn your lifestyle around quickly. After all, it took you quite a while to get where you are. So, it is unreasonable to expect that you’d change your diet quickly. Your ultimate goal should be, as Michael Pollan says, “Eat food. Not too much. Mostly plants.” Regardless of
No harm in eating meat, fish, eggs, dairy… once in a while. Read More »
One of the best dishes we have made declared my wife. So it must be good. Takes a bit of time in roasting each spice individually, but it is well worth the effort. Ingredients: 10-12 small eggplants (brinjal), slit into quarters but leaving the stem intact. 2 medium onions 2C tomato puree 1C peanuts 2T
Hyderabadi Baigan Bagara Read More »
This dish can be whipped up in minutes using only typical Chinese ingredients and tastes great in a mouthful. Ingredients: 1/2lb soy chik’n strips 1T sesame oil 1T soy sauce 2t rice wine vinegar 2t honey 2t sesame seeds 1 small bunch spring onions, chopped fine 1T cashew or pine nuts Method: Pan
Sweet and sour “soy chik’n” Read More »
Instant Oats Dosa and Capsicum menaskai! Ingredients: For the oats dosa 1 cup oats 1/2 cup rice flour 1/2 cup rava 1/2 cup vegan yogurt 1/2 tsp cumin seeds salt to taste Ingredients for the Menaskai 1large capsicum 1 green tomato 1tablespoon peanuts (soaked in water for an hr or 2) 2 tsp sesame
Oats dosa and Capsicum Menaskai Read More »
Simple- put all the ingredients together. I typically add basil oil and pine nuts on it.
Endives with vegan cheese and clementines Read More »
