Quick Recipe – Vegan Tofu Salad Sandwich
Here is a quick salad that is full of fiber and protein.
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mustard
Avocado and chickpea (faux tuna) salad
Here is one healthy recipe that take barely any time to make, yet is delicious and healthy! Ingredients: 2 avocado 2 cans of chickpeas (garbanzos) 1 whole lemon, juiced 1 medium red onion, chopped [rml_read_more] 2 stalks of celery, chopped 2T dill, chopped 2T dijon mustard 8-10 almonds, crushed and toasted Sunflower sprouts (or sprouts
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Beetroot pastrami
Here is a twist to a classic Jewish recipe that traditionally calls for beefless or salmon. Instead of using meat or fish, I used beetroot to make a healthy, vegan alternative. Ingredients: – 4 Beetroots – 1T salt – 2t coriander, freshly ground – 2t black pepper, freshly ground [rml_read_more] – 2t paprika – 2t
Kerala Chicken Curry
Ingredients: – 1/2lb chik’n pieces – 2 medium onion, sliced thin – 2t garlic paste – 2t ginger paste – 1/2 t red chili powder – 1t turmeric – 1″ cinnamon stick – 3 cloves – 2 cardamom pods – 1 star anise – 1C coconut milk For tempering – 2t coconut oil – 2
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Jackfruit sukke
This is a typical Konkani dish. Sukke in konkani means dry. So as you are making this dish, try to add as little water as possible for best taste. Ingredients: 2 cups of jackfruit (best to use fresh cut) 1 cup grated coconut 5-6 red cyanne peppers 1 tsp coriander seeds 1/2 tsp feugreek seeds
Rava Idlis
One of our favorite breakfasts where you simply mix and steam for wonderfully fluffy idlis. Ingredients 1.5 cup rava (cream of wheat) 1.5 cup yogurt 2 tblsp broken cashews 4 green chilis, chopped 1 inch ginger, chopped fine 1 tsp mustard seeds 4-5 curry leaves 1 tblsp coriander leaves Method In a large wok, slow
“Pork-less” Vindaloo!
A tangy, spicy, and quick Goan dinner! You can, of course, substitute the meatless for real pork or lamb- which should make it a much richer (and tastier to some) dish! Ingredients: 1lb (2 bags) of thawed Gardein brand “Beefless Tips” 2 large onions, roughly chopped 3 medium tomatoes, roughly chopped (I would suggest
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Bhenga Gojju (aka Okra-yogurt “salad”)
This is one of my favorite dish that is quick and easy to make and tastes delicious. Ingredients – 1/2lb Fresh Okra (please do not try this with frozen okra!) – 3C almond yogurt – 1t chilly powder – 1t mustard seeds – 6-8 curry leaves – 1T coriander leaves, chopped Method Cut the
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Meatless Phanna upkari (aka the spiciest Konkani dish you’ve ever tasted).
Again, if you like spicy, try this dish. The best part is that you can make it in 15 minutes flat with 6 ingredients! Ingredients: – 200g soy chunks (the original recipe calls for small fingerling potatoes, shrimp, clams or mussels) – 2 medium onions, finely chopped – 1 t mustard seeds – 2 T
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Handcut pasta with meatballs and quinoa salad
For the ‘meat’balls: Ingredients 1/4 cup plain bread crumbs 1/4 cup chopped fresh flat-leaf (italian) parsley 2 eggs, beaten 1 tablespoon milk 1 tablespoon ketchup 3/4 cup grated Romano cheese 3/4 teaspoon kosher or sea-salt 3/4 teaspoon freshly ground black pepper 1 pound ground chik’n or veggie meat substitute —> I use the Lightlife
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