For when you gotta have some comfort food, but you want to keep it #plantbased and #simple ! This recipe is pretty much fool- proof and requires very few, easy to find ingredients. Great for your kiddos to eat and help make, too ?
Buttermilk Biscuits – Vegan! Read More »
Lemon Pound Cake Recipe – Starbucks Style – all Vegan!
Lemon Pound Cake – Starbucks Style – all Vegan! Read More »
I didn’t think it was possible for a vegan keto bread to be tasty (and not cardboard)! Best served toasted with toppings of your choice – in my case- homemade vegan tofurky and cheeze ?
I didn’t think it was possible for a vegan keto bread to be tasty (and not cardboard)! Best served toasted with toppings of your choice – in my case- homemade vegan tofurky and cheeze ?
Recipe:
320g almond flour
70g coconut flour
40g ground raw flaxseeds
40g psyllium husk (isabgul)
15g baking powder
7.5g salt
30mL evoo
5mL acv
475mL warm water
—Combine all ingredients
—Knead for 2-3 min until dough is mildly sticky only
—Cover and let sit for 10-15 min
—Shape into loaf
—Bake in 200C oven for 55 min
—Turn heat down to 180C and cook for 15-25 min more until a toothpick comes out clean
—Let cool, slice and enjoy! ?
Simple Vegan Keto Bread Read More »
You also won’t believe this is not chicken! Seitan, or “wheat meat” is very close to real meat in texture, and believe it or not, has MORE protein per gram! Because it is #plantbased , it has zero cholesterol, zero saturated fat, and is high in vitamins and minerals like iron, calcium and magnesium. And it is a great vehicle for delicious dishes like this Assamese flavour bomb! Stay tuned for more #plantbasedprotein dishes?
Vegan Chikn Choila – Assamese Dish Read More »
Recipe: Gemista – Greek Style Stuffed Vegetables. Stuffed Vegetables Recipe – Greek Style. A quick an easy meal that’s great for the heart! ??
Gemista – Greek Style Stuffed Vegetables Read More »
Sometimes simplicity is the best meal to have. My friend Angeline taught me this salad when I was put on a strict diet. The recipe quickly became a favorite – simple, light, wholesome, fresh and an immense delight to eat. And the health quotient got easily masked in the rainbow of colors and textures!
Home-style Millet Salad Read More »
Microgreens are the new superfoods. Growing them on one’s balcony or verandah is easy. I love using them in rotis and parathas and toppings on a variety of dishes. microgreens are more than just a garnish. They can be used within salads and main dishes and lend a whole new dimension to food as we
Methi Microgreens Salad Read More »
Why is it important to recognize mental health issues in children under 12 years? Parents should first realise that occasional anxiety, low mood, anger or worry are a normal part of every child’s development. However, these issues become a disorder when they are persistent and cause significant distress, thereby interfering with the child and family’s
Covid-19 Affects Mental Health of Children Read More »
Most of our immunity building doesn’t come from physically keeping the lungs moving, but taking care of what truly runs our entire body smoothly. Covid-19 has, rightfully so, brought a lot of attention to the health of our lungs. We are thinking of increasing – even if not practising regularly – pranayam, yog, neti. We
The Science of Lung-Gut-Brain Axis in Fighting Covid-19 Read More »
I remember vividly, in my second year of residency, the first month working on the oncology ward. Invasive fungal infections like Mucor, and other ‘opportunistic’ infections, are no stranger to docs that take care of these patients daily. It is a well known complication of chemotherapy (“chemo”) – that is – medications that purposely suppress
The Dark side of At-Home and self-covid treatment Read More »
