Transcript: Hello! Hi, I’m Ajoy Prabhu and I am Dr. Jenny Prabhu and today we’ll be talking to you about intermittent fasting and a whole food plant-based diet lifestyle. Like we said we’ll be talking to you about intermittent fasting and whole food plant-based diet and by way of introduction like I said I’m Dr. […]
Q & A on Intermittent Fasting vs Whole Food Plant Based Read More »
Hello, I’m Dr. Jenny Prabhu. I am a Med/Peds doctor- meaning, I’ve been trained in two separate fields: so with me, you get a two-for-one deal- an internist and a pediatrician in one!. Do you have diabetes? I can take care of you! Blood pressure creeping up? Let’s figure out why and how we can
Staying Healthy During the Covid Pandemic Read More »
A tangy, spicy, and quick Goan dinner! You can, of course, substitute the meatless for real pork or lamb- which should make it a much richer (and tastier to some) dish! Ingredients: 1lb (2 bags) of thawed Gardein brand “Beefless Tips” 2 large onions, roughly chopped 3 medium tomatoes, roughly chopped (I would suggest
“Pork-less” Vindaloo! Read More »
Again, if you like spicy, try this dish. The best part is that you can make it in 15 minutes flat with 6 ingredients! Ingredients: – 200g soy chunks (the original recipe calls for small fingerling potatoes, shrimp, clams or mussels) – 2 medium onions, finely chopped – 1 t mustard seeds – 2 T
Meatless Phanna upkari (aka the spiciest Konkani dish you’ve ever tasted). Read More »
Bastilla area a sweet and savory dish from Morocco. The first time I ate it, I found the contrast between the powdered sugar on top and the savory chik’n inside to be a delight. If you have not tried it. Do try and see if you like it. The good part is that you can make it both ways, veg or non-veg.
This dish is easy to make but be forewarned it should be made very spicy! Ingredients 1/2 lb of meatless grounds 2T whole cumin, dry roasted and freshly ground 1t chili powder 1t turmeric 3 cloves 3 cardamom pods whole 1in cinnamon stick 2T whole black pepper 1/4 onion, sliced 2T garlic, minced
Mutton Pepper Fry Kerala Style Read More »
Here is Karishma’s version of the dish. A bit involved, but the result was just amazing! Ingredients: – 4 cloves chopped garlic – 1 t whole freshly roasted cumin – 1 c black beans soaked overnight or canned – 1 t roasted and powdered cumin – 1/2 onion sliced – 1/2 c sliced
Quesadilla a-la-Karishma Read More »
For those that don’t care for red chili powder but still want a little bit of heat– here is a true North Indian dish Ingredients: 2T oil 1t cumin 3 small potatoes 5 cloves garlic 2t peppercorns 2 small bay leaves 5-6 cloves 1t turmeric 1t cumin powder 1t coriander powder 1 small tomato diced 1lb ground meat (Morning
Keema mutter or Ground meat and Peas (veg.) Read More »
Ingredients: – 4 Savoy cabbage leaves – 1/4 lb ground meat (I used Morning star ground meatless “beefless”) – 2 flax eggs – 1/4 c breadcrumbs – 1/4 c grated parmesan cheese – 1/2 c diced green peppers – 1/4 c shallots – 5 cloves garlic – 10-12 twigs of thyme – 1 T butter
Meatless stuffed Savoy cabbage Read More »
