Simple. Your weight is because of the calories you’ve consumed. Period. Once you know how much you should be consuming in terms of calories, you can take control of your weight. This is no hocus-pocus. There is a mountain of science behind it. Use any online calculator to find this number. For your convenience, there is a […]
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Here is a statement, “Weight loss happens when you eat less in a day than what your body needs to function that day”. That is it. Notice I did not mention exercising, dieting, etc. nothing. Just a simple scientifically proven statement. Eat less to lose weight. Does this sound controversial? Exactly opposite to what you
Eat less to lose fat. Read More »
I am sure you have heard this before- drink water to stave off hunger. But, have you heard that water actually helps “burn” fat? Researchers at the Children’s Hospital Oakland, California combed thousands of research papers written over time and what they found was that drinking water randomly not only staved off hunger, but that
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