kids

Ep 31-1 Nutrition Nuggets from a Canadian MD – Dr. Tushar Mehta

Circee Health-pod | Naturally become, and stay, disease free!

Ep 31-1 Nutrition Nuggets from a Canadian MD - Dr. Tushar Mehta

00:00 / 00:36:30

In this 3-part episode we are excited to pick the brain of another special guest who we hope will join us again soon! Dr. Mehta discusses why you shouldn’t believe everything you read (on whatsapp especially!) and the importance of checking your sources. He also shares some intriguing ideas regarding how to steer India (and the world) in a more plant based and sustainable direction.In part I he talks about issues with often publicised studies and how they can be misleading.

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Ep 30-2 Health Advice to Change Lifestyle – Dr. Rajeena Shahin

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Circee Health-pod | Naturally become, and stay, disease free!

Ep 30-2 Health Advice to Change Lifestyle - Dr. Rajeena Shahin

00:00 / 20:59

We continue our series on other experts that have adopted a plant-centric diet. Today, you will listen to once such doctor that, like us, has helped many of her patients and clients reverse their disease condition! Dr. Rajeena Shahin is one doctor that wears many hats. You will hear, in her own words, the successes she has had in her practice. In Part 2, she talks how much more easier it has become to be plant-based and improve your health these days as compared to just a few years ago. She also gives more hints on where this trend is going.

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Ep 30-1 Health Advice to Change Lifestyle – Dr. Rajeena Shahin

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Circee Health-pod | Naturally become, and stay, disease free!

Ep 30-1 Health Advice to Change Lifestyle - Dr. Rajeena Shahin

00:00 / 23:39

We continue our series on other experts that have adopted a plant-centric diet. Today, you will listen to once such doctor that, like us, has helped many of her patients and clients reverse their disease condition! Dr. Rajeena Shahin is one doctor that wears many hats. You will hear, in her own words, the successes she has had in her practice. In Part I, she talks about her journey into veganism and plant based lifestyle. She also shares with us, some very interesting and amazing success stories.

Starting with this podcast, we are excited to add a new feature- whenever a guest (or us for that matter) talk about a disease, a lab test or some other medical term, we will “pause” the podcast and quickly give you an explanation. We hope you appreciate this type of educational information that you can then apply to your own life. Please do let us know if you like this feature. 🙂

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Ep 29-2: Exercise for Better Health and Weight Loss

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Circee Health-pod | Naturally become, and stay, disease free!

Ep 29-2: Exercise for Better Health and Weight Loss

00:00 / 18:17

In Part 2 we go over the most effective schedules to exercise and why the choice of the particular schedule. We also go over 5 most effective ways of increasing the efficacy of exercising.

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Ep 29-1: Exercise for Better Health and Weight Loss

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Circee Health-pod | Naturally become, and stay, disease free!

Ep 29-1: Exercise for Better Health and Weight Loss

00:00 / 17:09

Ever wonder why your doctors are always nagging you to exercise? And when you finally do make that commitment, where to start? What to do? Do I have to join a gym or hire a personal trainer? The answers to these questions, along with the usual banter and unintentional entertainment, await you in the next two podcasts!In Part 1 we talk what medical science says about the benefits of exercise, how it works and also the three major categories of exercises that you can do.

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Ep 28-2 Vegan Chef’s Inspirational Journey – Jayalaxmi Rai

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Circee Health-pod | Naturally become, and stay, disease free!

Ep 28-2 Vegan Chef's Inspirational Journey - Jayalaxmi Rai

00:00 / 21:19

We are excited for you to hear some incredible insights from our next special guest! Chef turned vegan animal rights activist – Jayalaxmi Rai. Join us and listen to Jayalaxmi as shares her inspirational journey along with practical tips she acquired along the way- tips we can all benefit from! Jayalaxmi can be found on instagram at @jayalaxmirai.vegangenie.In Part 2 she talks about the need of the hour for more education, particularly as regards young doctors and health care professionals as well as some of her very interesting experiments feeding vegan food to meat eaters!

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Ep 28-1 Vegan Chef’s Inspirational Journey – Jayalaxmi Rai

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Circee Health-pod | Naturally become, and stay, disease free!

Ep 28-1 Vegan Chef's Inspirational Journey - Jayalaxmi Rai

00:00 / 22:19

In Part 1 Jayalaxmi traces her journey about becoming vegan, the reasons why she did so, and the surprising benefits she started seeing.

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Ep 27-2 Life lessons from an elite vegan mountaineer – Kuntal Joisher (pt2)

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Circee Health-pod | Naturally become, and stay, disease free!

Ep 27-2 Life lessons from an elite vegan mountaineer - Kuntal Joisher (pt2)

00:00 / 24:48

We are super excited to share our first special guest in a line of guests who are living the whole food plant based lifestyle to it’s fullest! Meet Kuntal Joisher – the world’s first vegan to climb Mt. Everest not once, but twice! He also shares some important life lessons along the way. In Part 2 Kuntal continues describing his routines and a few key take aways from this podcast- take aways that all of us should learn from.

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Ep 27-1 Life lessons from an elite vegan mountaineer – Kuntal Joisher (pt1)

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Circee Health-pod | Naturally become, and stay, disease free!

Ep 27-1 Life lessons from an elite vegan mountaineer - Kuntal Joisher (pt1)

00:00 / 30:56

We are super excited to share our first special guest in a line of guests who are living the whole food plant based lifestyle to it’s fullest! Meet Kuntal Joisher – the world’s first vegan to climb Mt. Everest not once, but twice! He also shares some important life lessons along the way. In Part 1 Kuntal shares with us, his journey to start becoming vegan and eating nothing but plants and how it has helped him.Stay tuned for more such inspiring stories to come!

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Ep 26-2 Boosting Immunity in Kids: Lifestyle Modifications that Help. (Pt2)

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Circee Health-pod | Naturally become, and stay, disease free!

Ep 26-2 Boosting Immunity in Kids: Lifestyle Modifications that Help. (Pt2)

00:00 / 16:46

In this 3rd and last part of the series to help kids boost immunity, you will hear about lifestyle changes that can help boost immunity and keep illness away. For those that prefer a video version with pictorial depictions and illustrations, you can watch this edition on youtube by clicking here: https://youtu.be/kHd8FvhWgB8. Part 2 is the final episode is packed with more simple, tips that you can implement now!

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