Have you ever asked why do we not gain muscle instead of fat? That would be wonderful, wouldn’t it? Eat a lot of protein and start looking like a bodybuilder! To understand why we gain fat, we need to understand how our bodies are built. Recall from our biology class that we use carbohydrates from food […]
Why Do We Get Fat Over Time? Read More »
Loud foods are those that advertise themselves as being rich in some protein, mineral, fiber, etc. or low in other such as fat, salt, sugar. Real food does not need to talk to you. By that I mean the foods that are good for you, do not come with labels. Eat those! We say that if
Walk away from loud foods Read More »
This is not a typo nor is there a catch. Science is very definite about this. You can eat junk food every day, and yet lose weight! Have I got your attention now? You must be asking, “How is this possible”. Well, the answer lies in the same recurrent theme I have laid out multiple
Eat junk food AND lose weight! Read More »
In 2015, reasearchers from Tufts University in Boston conducted two types of research. One study was in ther lab where they actually had adults sleep less and track thier eating habits and compared them to adults that slept at leat 8 hrs a day. In another, they researched all the scientific articles written up to
Do you feel like eating snacks or junk food often? Your sleeping habits may be to blame. Read More »
