Transcript: Hello! Hi, I’m Ajoy Prabhu and I am Dr. Jenny Prabhu and today we’ll be talking to you about intermittent fasting and a whole food plant-based diet lifestyle. Like we said we’ll be talking to you about intermittent fasting and whole food plant-based diet and by way of introduction like I said I’m Dr. […]
Q & A on Intermittent Fasting vs Whole Food Plant Based Read More »
Namaste! I’m back again. Before we delve into today’s topic, I just want to make sure that everyone has seen our new name and logo, which we are very excited about. For those that may not know, Siddhi means ‘to attain a goal’ and is another name for Ganapathi/Ganesha, the God of Prosperity and Luck.
Tips to Lose Weight and Reverse Diseases Using Intermittent Fasting! Read More »
Hunger is a strange thing. Many of us do what I do – I get “hangry”. I become irritable and unless someone (usually Jenny) points that out, I stay hangry and not do anything about it. Anyway, I digress. Let’s start with the basics so we are on the same page. Hunger pangs are signals our brains sends
I get a headache or nausea if I don’t eat! Read More »
We all know what fasting is – it is the method of not eating for certain periods, so as a result, you eat less overall. But in intermittent fasting, you actually do not have to eat less; just eat only during particular times of the day. In other words, you follow an eating pattern in which you alternate periods
Too much belly fat? Try Intermittent Fasting – it’s easier than you think! Read More »
Here is a statement, “Weight loss happens when you eat less in a day than what your body needs to function that day”. That is it. Notice I did not mention exercising, dieting, etc. nothing. Just a simple scientifically proven statement. Eat less to lose weight. Does this sound controversial? Exactly opposite to what you
Eat less to lose fat. Read More »
I am sure you have heard this before- drink water to stave off hunger. But, have you heard that water actually helps “burn” fat? Researchers at the Children’s Hospital Oakland, California combed thousands of research papers written over time and what they found was that drinking water randomly not only staved off hunger, but that
Drink water to lose fat Read More »
