Many patients who have recovered from COVID-19 report continued fatigue and forgetfulness; a condition being described as the COVID-19 brain fog. Now that the COVID-19 pandemic has unfortunately been a part of our lives for over a year, healthcare professionals are noticing that some patients have developed persistent symptoms. Actually, the concept of continuing and […]
We understand that it is not easy to turn your lifestyle around quickly. After all, it took you quite a while to get where you are. So, it is unreasonable to expect that you’d change your diet quickly. Your ultimate goal should be, as Michael Pollan says, “Eat food. Not too much. Mostly plants.” Regardless of
No harm in eating meat, fish, eggs, dairy… once in a while. Read More »
Larb is a quick, easy and healthy appetizer with a zing to it. Typically, this dish is made in Thailand using pork (“moo”) and therefore called moo-larb. This one is our take on it that is either fine for pescatarians or with a slight modification, great for pure vegetarians. Ingredients: 1/2 Cup white rice 1/2 medium yellow onion,
Here is a twist to a classic Jewish recipe that traditionally calls for beefless or salmon. Instead of using meat or fish, I used beetroot to make a healthy, vegan alternative. Ingredients: – 4 Beetroots – 1T salt – 2t coriander, freshly ground – 2t black pepper, freshly ground [rml_read_more] – 2t paprika – 2t
This article is not about the pasta or the vegan “stake” on top of the pasta, but about the burgundy wine sauce. Ingredients: – 3T butter – 1T shallots, chopped fine – 1T vegan demi glace – 1C Burgundy wine [rml_read_more] – 1/2 C fresh broadleaf parsley, chopped Method: Melt vegan butter on low heat
Burgundy wine sauce Read More »
Ingredients: 1/2 c chik’n (1 inch thick pieces) 1 can chickpeas 1 c prunes 1/2 c sliced carrots 3 Myers preserved lemons (If you can’t find them, try my method below to ‘preserve’ them!) 1 c black olives 1 c green olives 4-5 cloves garlic sliced 1.5 inch garlic coarsely chopped 1 bay leaf
Moroccan chik’n tagine Read More »
