fat

Circee TV Ep 2: How to Avoid Bad Fats and Add Good Fats into your Meals.

In this episode Dr. Jenny and Ajoy talk to us about ways they avoid bad fats and add good fats in their diet. 🙂 EPISODE 2: Surprising foods that are full of bad fats How do they eat in restaurants and carryouts where the kitchen loads it up with oils and butter? Are all fats […]

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Health Benefits of Intermittent Fasting (IF)

Many of us have heard of fasting, and surely most of us have fasted for one purpose or the other at least once in our lives. Did you know, however, that making [safe, doctor-monitored] fasting a regular part of your routine, can potentially make a huge impact on your health? Indeed, intermittent fasting (IF), is

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Covid-19 Affects Mental Health of Children

Why is it important to recognize mental health issues in children under 12 years? Parents should first realise that occasional anxiety, low mood, anger or worry are a normal part of every child’s development. However, these issues become a disorder when they are persistent and cause significant distress, thereby interfering with the child and family’s

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The Science of Lung-Gut-Brain Axis in Fighting Covid-19

Most of our immunity building doesn’t come from physically keeping the lungs moving, but taking care of what truly runs our entire body smoothly.  Covid-19 has, rightfully so, brought a lot of attention to the health of our lungs. We are thinking of increasing – even if not practising regularly – pranayam, yog, neti. We

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The Dark side of At-Home and self-covid treatment

I remember vividly, in my second year of residency, the first month working on the oncology ward. Invasive fungal infections like Mucor, and other ‘opportunistic’ infections, are no stranger to docs that take care of these patients daily. It is a well known complication of chemotherapy (“chemo”) – that is – medications that purposely suppress

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Many COVID-19 Patients Are Complaining Of Experiencing Brain Fog After Recovering From Infection: Know What Is Brain Fog

Many patients who have recovered from COVID-19 report continued fatigue and forgetfulness; a condition being described as the COVID-19 brain fog. Now that the COVID-19 pandemic has unfortunately been a part of our lives for over a year, healthcare professionals are noticing that some patients have developed persistent symptoms. Actually, the concept of continuing and

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Simple Exercises to Stay Healthy Amidst the Second Wave of the COVID-19 Pandemic

We at Circee Health help prevent and reverse chronic diseases. With the COVID-19 pandemic gripping the country in its second wave, this prevention aspect has taken a new, more urgent meaning. Most of the advice we see being given revolve around supplements and vitamins, but there is another aspect that most tend to overlook– that

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Q & A on Intermittent Fasting vs Whole Food Plant Based

Transcript: Hello! Hi, I’m Ajoy Prabhu and I am Dr. Jenny Prabhu and today we’ll be talking to you about intermittent fasting and a whole food plant-based diet lifestyle.  Like we said we’ll be talking to you about intermittent fasting and whole food plant-based diet and by way of introduction like I said I’m Dr.

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Tips to Lose Weight and Reverse Diseases Using Intermittent Fasting!

Namaste! I’m back again. Before we delve into today’s topic, I just want to make sure that everyone has seen our new name and logo, which we are very excited about. For those that may not know, Siddhi means ‘to attain a goal’ and is another name for Ganapathi/Ganesha, the God of Prosperity and Luck.

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