I am no psychologist, so if you are looking for a psychologists perspective for the blame, look elsewhere. I’m a scientist so my explanation below will be mostly science-based. I will give two very specific reasons why it is very easy to fall into the trap of self-blame. Both are not so obvious, but once I […]
Overweight? Don’t blame yourself. Read More »
We think of excess sugar when we think of diabetes. But did you know that excess sugar is a symptom of diabetes and not the cause? If someone comes to me with high fever and I find that they have typhoid, it is no point trying to treat their fever, rather than address the infection that
Excess sugar intake is not the leading cause of diabetes. Surprised? Read More »
We all know what fasting is – it is the method of not eating for certain periods, so as a result, you eat less overall. But in intermittent fasting, you actually do not have to eat less; just eat only during particular times of the day. In other words, you follow an eating pattern in which you alternate periods
Too much belly fat? Try Intermittent Fasting – it’s easier than you think! Read More »
Here is a statement, “Weight loss happens when you eat less in a day than what your body needs to function that day”. That is it. Notice I did not mention exercising, dieting, etc. nothing. Just a simple scientifically proven statement. Eat less to lose weight. Does this sound controversial? Exactly opposite to what you
Eat less to lose fat. Read More »
I am sure you have heard this before- drink water to stave off hunger. But, have you heard that water actually helps “burn” fat? Researchers at the Children’s Hospital Oakland, California combed thousands of research papers written over time and what they found was that drinking water randomly not only staved off hunger, but that
Drink water to lose fat Read More »
Skinny-fat are those that have very little muscle definition but have fat reserves around their mid section. I was skinny-fat in 2004. The only way I got to my present physique, by way of burning this fat off. Science says that the best method to burn off fat is not by exercise but by calorific deficit. So,
Are you skinny-fat? Read More »
