“We do not know how much we eat”. This is a factual statement. We all grossly underestimate the amount of food that enters our mouth. If you were to video record yourself for day or simply measure each morsel of food that you ate, you’d be surprised…. no shocked! So, How does one combat it? […]
Three tips to feeling fuller Read More »
We’ve already given many examples of ways to cook healthier at home, and have even discouraged eating out. But, let’s be realistic- you can’t stay in your perfect plant based home forever. Some days, you’ll want to go to a restaurant to meet friends. Other days, you’ll want to meet family at a catered function.
Be Social and Be Healthy? (Or, how to party while staying whole food plant-based!) Read More »
Here is an quick, nutritious and easy to make avocado salad recipe. Ingredients: 3 avocados, diced 2 medium cucumbers, diced [rml_read_more] 1 cup firm tofu, diced 1 lime, juiced 1tsp chaat masala 2 Jalapeno peppers, julienned 1 bunch mint leaves, julienned Method: The easiest recipe ever – simply mix everything gently and keep covered in
Avocado and Cucumber Salad Read More »
At times the simplest of snacks that takes less then five minutes to make taste so divine! Ingredients: – 2 T rice flour – 2 T red chili powder – 1 t methi (fenugreek) seeds, ground fine – 1/2t garlic paste – 1/2t ginger paste [rml_read_more] – 4-5 tender okra, washed and patted dry
A super easy typical Konkani dish that takes a lot of garlic and tastes just great. Ingredients: 1C unsprouted mung beans, sprouted overnight 1C yellow cucumbers or magge, chopped into 1″ thick pieces 1/2C grated coconut 2tsp tamarind paste 6-8 red chillies 8-10 garlic cloves, smashed 2tsp coconut oil Method: Slowly roast the red chilies and grated
Magge koddel with sprouted moog (or Yellow cucumbers with sprouted mung beans) Read More »
For the chik’n- In a bowl, make mixture of red chilli, coriander powder, garlic, olive oil, lime juice, and salt. Add chik’n and whisk. Cook in oven at 450 degrees for 10-12 minutes. For tzatziki sauce- In a bowl, add yogurt, cucumbers, olive oil, lime, vinegar, and red chili flakes. Heat wrap in the oven,
Marinated Chicken Tenders with Tzatziki Sauce Read More »
