Transcript: Hello! Hi, I’m Ajoy Prabhu and I am Dr. Jenny Prabhu and today we’ll be talking to you about intermittent fasting and a whole food plant-based diet lifestyle. Like we said we’ll be talking to you about intermittent fasting and whole food plant-based diet and by way of introduction like I said I’m Dr. […]
Q & A on Intermittent Fasting vs Whole Food Plant Based Read More »
I am no psychologist, so if you are looking for a psychologists perspective for the blame, look elsewhere. I’m a scientist so my explanation below will be mostly science-based. I will give two very specific reasons why it is very easy to fall into the trap of self-blame. Both are not so obvious, but once I
Overweight? Don’t blame yourself. Read More »
We’ve already given many examples of ways to cook healthier at home, and have even discouraged eating out. But, let’s be realistic- you can’t stay in your perfect plant based home forever. Some days, you’ll want to go to a restaurant to meet friends. Other days, you’ll want to meet family at a catered function.
Be Social and Be Healthy? (Or, how to party while staying whole food plant-based!) Read More »
Here is a quick recipe, a perfect sweet for festival occasions, as it is egg-less! …as a side note, I often will half the recipe, and it still makes plenty of cookies 🙂 Ingredients: 3/4 pound unsalted vegan butter, at room temperature 1 cup sugar, plus extra for sprinkling 2 teaspoons pure vanilla extract
Simple Shortbread Cookies Read More »
This is a wonderful festive dish to make and tastes just as good as it looks. Ingredients 2 1/2 c all-purpose flour 1/4 t baking soda 1/4 t salt 1 c unsalted butter 3/4 c sugar 1T flaxseed powder 1 t vanilla extract 1/2 c jam (e.g. raspberry, strawberry, guava) 1 T powdered sugar
Thumbprint Cookies Read More »
