Are keto diets healthy? Luckily those who do keto diet are against dairy and processed food. They thankfully encourage high fruit nut and vegetable intake. However they promote excess meat eating! Studies have shown health benefits of keto diets, but many of these were not scientific, or in some cases were done on pigs! In […]
An Unbiased Review of Keto Diets Read More »
Most of our immunity building doesn’t come from physically keeping the lungs moving, but taking care of what truly runs our entire body smoothly. Covid-19 has, rightfully so, brought a lot of attention to the health of our lungs. We are thinking of increasing – even if not practising regularly – pranayam, yog, neti. We
The Science of Lung-Gut-Brain Axis in Fighting Covid-19 Read More »
Let’s talk about milk and dairy products such as yogurt (curds). For centuries, we have known milk and other dairy products to be something that is good for humans. Decades ago, we’d not even question this “fact”. However, is this really true? Let’s think about it for a minute. What is milk? It is a nutritious
Milk and yogurt is good for you, or is it? Read More »
Let’s face it – diets work! When you are on these diets, you watch what you eat and how much you eat. Therefore, you start seeing results. You lose weight, you gain muscle, you feel energized. In the beginning, all is well. Then the seesaw starts. You fall off the wagon, you get back on;
In defense of diets – especially Paleo, Keto and LCHF. Read More »
