Many of us have heard of fasting, and surely most of us have fasted for one purpose or the other at least once in our lives. Did you know, however, that making [safe, doctor-monitored] fasting a regular part of your routine, can potentially make a huge impact on your health? Indeed, intermittent fasting (IF), is […]
Health Benefits of Intermittent Fasting (IF) Read More »
Transcript: Hello! Hi, I’m Ajoy Prabhu and I am Dr. Jenny Prabhu and today we’ll be talking to you about intermittent fasting and a whole food plant-based diet lifestyle. Like we said we’ll be talking to you about intermittent fasting and whole food plant-based diet and by way of introduction like I said I’m Dr.
Q & A on Intermittent Fasting vs Whole Food Plant Based Read More »
Namaste! I’m back again. Before we delve into today’s topic, I just want to make sure that everyone has seen our new name and logo, which we are very excited about. For those that may not know, Siddhi means ‘to attain a goal’ and is another name for Ganapathi/Ganesha, the God of Prosperity and Luck.
Tips to Lose Weight and Reverse Diseases Using Intermittent Fasting! Read More »
I am no psychologist, so if you are looking for a psychologists perspective for the blame, look elsewhere. I’m a scientist so my explanation below will be mostly science-based. I will give two very specific reasons why it is very easy to fall into the trap of self-blame. Both are not so obvious, but once I
Overweight? Don’t blame yourself. Read More »
Let’s face it – diets work! When you are on these diets, you watch what you eat and how much you eat. Therefore, you start seeing results. You lose weight, you gain muscle, you feel energized. In the beginning, all is well. Then the seesaw starts. You fall off the wagon, you get back on;
In defense of diets – especially Paleo, Keto and LCHF. Read More »
Here is a statement, “Weight loss happens when you eat less in a day than what your body needs to function that day”. That is it. Notice I did not mention exercising, dieting, etc. nothing. Just a simple scientifically proven statement. Eat less to lose weight. Does this sound controversial? Exactly opposite to what you
Eat less to lose fat. Read More »
Skinny-fat are those that have very little muscle definition but have fat reserves around their mid section. I was skinny-fat in 2004. The only way I got to my present physique, by way of burning this fat off. Science says that the best method to burn off fat is not by exercise but by calorific deficit. So,
Are you skinny-fat? Read More »
