Weight Loss

Health Benefits of Intermittent Fasting (IF)

Many of us have heard of fasting, and surely most of us have fasted for one purpose or the other

Transcript: Hello! Hi, I’m Ajoy Prabhu and I am Dr. Jenny Prabhu and today we’ll be talking to you about

Namaste! I’m back again. Before we delve into today’s topic, I just want to make sure that everyone has seen

I am no psychologist, so if you are looking for a psychologists perspective for the blame, look elsewhere. I’m a scientist

Let’s face it – diets work! When you are on these diets, you watch what you eat and how much

Here is a statement, “Weight loss happens when you eat less in a day than what your body needs to

Skinny-fat are those that have very little muscle definition but have fat reserves around their mid section. I was skinny-fat