Are keto diets healthy? Luckily those who do keto diet are against dairy and processed food. They thankfully encourage high fruit nut and vegetable intake. However they promote excess meat eating! Studies have shown health benefits of keto diets, but many of these were not scientific, or in some cases were done on pigs! In […]
An Unbiased Review of Keto Diets Read More »
Transcript: Hello! Hi, I’m Ajoy Prabhu and I am Dr. Jenny Prabhu and today we’ll be talking to you about intermittent fasting and a whole food plant-based diet lifestyle. Like we said we’ll be talking to you about intermittent fasting and whole food plant-based diet and by way of introduction like I said I’m Dr.
Q & A on Intermittent Fasting vs Whole Food Plant Based Read More »
Namaste! I’m back again. Before we delve into today’s topic, I just want to make sure that everyone has seen our new name and logo, which we are very excited about. For those that may not know, Siddhi means ‘to attain a goal’ and is another name for Ganapathi/Ganesha, the God of Prosperity and Luck.
Tips to Lose Weight and Reverse Diseases Using Intermittent Fasting! Read More »
Hello, I’m Ajoy Prabhu. I am a Medical Researcher. I studied Pathology, the study of diseases, particularly infectious diseases at the University of Maryland and studied Epidemiology, the study of how these diseases spread, at The Johns Hopkins University. Till recently, I was working as the head of marketing of inventions and technologies at the
Simple Exercises to Stay Healthy Read More »
An honest question from a Friend: “How come another study in a Blog/Website/Facebook post, directly contradicts what you all are saying. A new “study” proving the exact opposite of your advice! Come on now. Why should I believe you”??! Our response: Let’s first understand what is going on with these so called studies. We don’t even
I read somewhere the exact opposite of what you are saying! Read More »
“We do not know how much we eat”. This is a factual statement. We all grossly underestimate the amount of food that enters our mouth. If you were to video record yourself for day or simply measure each morsel of food that you ate, you’d be surprised…. no shocked! So, How does one combat it?
Three tips to feeling fuller Read More »
I am no psychologist, so if you are looking for a psychologists perspective for the blame, look elsewhere. I’m a scientist so my explanation below will be mostly science-based. I will give two very specific reasons why it is very easy to fall into the trap of self-blame. Both are not so obvious, but once I
Overweight? Don’t blame yourself. Read More »
We understand that it is not easy to turn your lifestyle around quickly. After all, it took you quite a while to get where you are. So, it is unreasonable to expect that you’d change your diet quickly. Your ultimate goal should be, as Michael Pollan says, “Eat food. Not too much. Mostly plants.” Regardless of
No harm in eating meat, fish, eggs, dairy… once in a while. Read More »
Researchers have known for a very long time that increased intake of fiber reduces fat. So much so, that physicians that routinely tell thier patients to eat more fruits and vegetables and patients who do, see a drop in their cholesterol and triglyceride levels. Researchers think that this may be because of a “reduced transition
Eat lots of fruits and veggies Read More »
Skinny-fat are those that have very little muscle definition but have fat reserves around their mid section. I was skinny-fat in 2004. The only way I got to my present physique, by way of burning this fat off. Science says that the best method to burn off fat is not by exercise but by calorific deficit. So,
Are you skinny-fat? Read More »
