stomach

Health Benefits of Intermittent Fasting (IF)

Many of us have heard of fasting, and surely most of us have fasted for one purpose or the other […]

Why is it important to recognize mental health issues in children under 12 years? Parents should first realise that occasional

We at Circee Health help prevent and reverse chronic diseases. With the COVID-19 pandemic gripping the country in its second

Hunger is a strange thing. Many of us do what I do – I get “hangry”. I become irritable and unless someone

“We do not know how much we eat”. This is a factual statement. We all grossly underestimate the amount of

I am sure you have at least heard of the latter – that beans cause gas – if not the

Doctors are the worst patients! Anyone that has tried to ask a doctor they know, to help themselves know exactly

Bones. Yes, you read it right. We taste from our bones. Why just bones, what if I told you that

Simple. Your weight is because of the calories you’ve consumed. Period. Once you know how much you should be consuming in

Here is a statement, “Weight loss happens when you eat less in a day than what your body needs to