quinoa

Demand for vitamins, zinc supplements soars in second wave. Do they help prevent Covid-19?

Vitamin C, D and zinc supplements have been flying off the shelves of pharmacies as a raging second wave of […]

Ingredients: 1 can of black beans (or 1 cup of dry black beans, soaked overnight)1 onion, chopped5 cloves garlic, minced½

For the ‘meat’balls: Ingredients 1/4 cup plain bread crumbs 1/4 cup chopped fresh flat-leaf (italian) parsley 2 eggs, beaten