food – Page 5

In defense of diets – especially Paleo, Keto and LCHF.

Let’s face it – diets work! When you are on these diets, you watch what you eat and how much […]

Here is a statement, “Weight loss happens when you eat less in a day than what your body needs to

Researchers have known for a very long time that increased intake of fiber reduces fat. So much so, that physicians

This is not a typo nor is there a catch. Science is very definite about this. You can eat junk

In 2015, reasearchers from Tufts University in Boston conducted two types of research. One study was in ther lab where

A flavorful, nutty dish– a bit time consuming but well worth the wait! I used a ground meat substitute, but

This is a French-Moroccan inspired dish that goes very well with creamy or rich dishes. Ingredients: – 2T olive

Again, if you like spicy, try this dish. The best part is that you can make it in 15

For the ‘meat’balls: Ingredients 1/4 cup plain bread crumbs 1/4 cup chopped fresh flat-leaf (italian) parsley 2 eggs, beaten

This is a wonderful festive dish to make and tastes just as good as it looks. Ingredients 2 1/2