food – Page 4

I get a headache or nausea if I don’t eat!

Hunger is a strange thing. Many of us do what I do – I get “hangry”. I become irritable and unless someone […]

“We do not know how much we eat”. This is a factual statement. We all grossly underestimate the amount of

I am sure you have at least heard of the latter – that beans cause gas – if not the

Doctors are the worst patients! Anyone that has tried to ask a doctor they know, to help themselves know exactly

I am no psychologist, so if you are looking for a psychologists perspective for the blame, look elsewhere. I’m a scientist

We’ve already given many examples of ways to cook healthier at home, and have even discouraged eating out. But, let’s

Have you ever asked why do we not gain muscle instead of fat? That would be wonderful, wouldn’t it? Eat

This article is meant more for those living in South Asia or have a South Asian lifestyle (of being primarily

Loud foods are those that advertise themselves as being rich in some protein, mineral, fiber, etc. or low in other

We understand that it is not easy to turn your lifestyle around quickly. After all, it took you quite a