calories

Health Benefits of Intermittent Fasting (IF)

Many of us have heard of fasting, and surely most of us have fasted for one purpose or the other […]

Transcript: Hello! Hi, I’m Ajoy Prabhu and I am Dr. Jenny Prabhu and today we’ll be talking to you about

Namaste! I’m back again. Before we delve into today’s topic, I just want to make sure that everyone has seen

Hunger is a strange thing. Many of us do what I do – I get “hangry”. I become irritable and unless someone

“We do not know how much we eat”. This is a factual statement. We all grossly underestimate the amount of

Doctors are the worst patients! Anyone that has tried to ask a doctor they know, to help themselves know exactly

I am no psychologist, so if you are looking for a psychologists perspective for the blame, look elsewhere. I’m a scientist

We’ve already given many examples of ways to cook healthier at home, and have even discouraged eating out. But, let’s

Bones. Yes, you read it right. We taste from our bones. Why just bones, what if I told you that

Let’s face it – diets work! When you are on these diets, you watch what you eat and how much