belly fat

Ep 16-2: Learn about Healthy Living from the Konkani culture (Pt 2)

Circee Health-pod | Naturally become, and stay, disease free!

Ep 16-2: Learn about Healthy Living from the Konkani culture (Pt 2)

00:00 / 17:15

There are numerous sub-cultures within India (and other regions) that can be used a s a model for living a healthy, long life. One of them are the Konkani people and their lifestyle. If practised as it was intended, you too could have happy productive long years. Dr. Jenny and Ajoy cover diet, attitude in life, religion, social network, community service, etc. and remind listeners about the parallels with the Blue Zones of the world where people live over a 100 healthy years.

In part 2 they discuss the importance of their attitude in life, religion, charity and the direct medical benefits you too can reap from following such practises.

August 16, 2022

Ep 16-1: Learn about Healthy Living from the Konkani culture (Pt 1)

Circee Health-pod | Naturally become, and stay, disease free!

Ep 16-1: Learn about Healthy Living from the Konkani culture (Pt 1)

00:00 / 18:56

In part 1 they discuss the world-famous cuisines of the Konkani people and the direct medical benefits you too can reap from following such diets.

August 13, 2022

Ep 15-2: Fastest way to Reduce Belly Fat (Pt 2)

Circee Health-pod | Naturally become, and stay, disease free!

Ep 15-2: Fastest way to Reduce Belly Fat (Pt 2)

00:00 / 24:36

Ever wonder if you can target that belly fat, paunch, love handles, or whatever else is around our midriffs? Yes you can! Dr. Jenny and Ajoy talk about their personal secrets on how they have been doing it for years and how you too can do the same. They start from the basics of what makes up our bellies protrude and then attack each component. They talk about the most effective methods, of diet, fasting and exercising. Learn how fasting and exercises help in reducing belly fat in part 2. You will also hear them talk about the most effective method of losing that belly and a list of exercises for all abilities that can help do the same.

August 9, 2022

Ep 15-1: Fastest way to Reduce Belly Fat (Pt 1)

Circee Health-pod | Naturally become, and stay, disease free!

Ep 15-1: Fastest way to Reduce Belly Fat (Pt 1)

00:00 / 19:30

Ever wonder if you can target that belly fat, paunch, love handles, or whatever else is around our midriffs? Yes you can! Dr. Jenny and Ajoy talk about their personal secrets on how they have been doing it for years and how you too can do the same. They start from the basics of what makes up our bellies protrude and then attack each component. They talk about the most effective methods, of diet, fasting and exercising. In part 1 they talk about what to eat, what types of food should be increased and what decreased.

August 6, 2022