Despite not being nowhere close to expert nutritionists, many times, both Dr. Jenny and Ajoy have been asked to pitch a sample meal plan along with “some simple exercises” to do. Each time, they had to deflect that question because it is not something that they consider themselves experts at. However, due to repeated =ly being asked over and over again, they sat down and literally drew an example of – what they’d consider – a decent week of healthy lifestyle which involves proper nutrition, exercise, socialising and some strategies to help reduce weight and stress. In Part 1 they go over the entire work week from Monday through Thursday. They talk about what works and what does not and even include a surprise – a sample cheat day schedule! Listen in to learn more.
SHOW NOTES:
Evidence based health and wellness tidbits – with an international reach and an Indian soul. When you want to be healthy but Dr. Google is scary, and so is the fear of more tablets to swallow! Listen to medically proven natural remedies, every Tuesday and Saturday at 2pm from Dr. Jenny (a double-MD doctor) and Ajoy Prabhu (a research Pathologist) as they cut through the confusion and misinformation. Each episode is packed with practical tips on health, nutrition and exercise that you can bring into your own life. Join Dr. Jenny & Ajoy Prabhu as they provide actionable tips to naturally, with NO MEDICINES, move YOU towards a stress and disease-free life!
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The views expressed by guests in this podcast do not necessarily reflect the views of Circee Health. Additionally, we may discuss certain companies, products and services which should not be taken as an endorsement or critique of the same. Finally, it is important to always check with your doctor before taking any advice or tips you hear on our podcast, watch in our videos, or read on our site. Listening to this show means you agree to our terms listed here- www.circeehealth.com/terms
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