Research – Page 4

Why Do We Get Fat Over Time?

Have you ever asked why do we not gain muscle instead of fat? That would be wonderful, wouldn’t it? Eat […]

This article is meant more for those living in South Asia or have a South Asian lifestyle (of being primarily

Bones. Yes, you read it right. We taste from our bones. Why just bones, what if I told you that

We understand that it is not easy to turn your lifestyle around quickly. After all, it took you quite a

Let’s face it – diets work! When you are on these diets, you watch what you eat and how much

It is well-known that plants defend themselves against attacks by producing chemicals that are not so good for the attacker.

We all know what fasting is – it is the method of not eating for certain periods, so as a

Simple. Your weight is because of the calories you’ve consumed. Period. Once you know how much you should be consuming in

Here is a statement, “Weight loss happens when you eat less in a day than what your body needs to

This is not a typo nor is there a catch. Science is very definite about this. You can eat junk