The absolute staple of Konkani cuisine- Dalitoy (simple yellow dal)! Our kids basically live on this – which I’m not too upset about, because it is full of #plantbasedprotein and #fiber. Of course it is naturally #lowcarb as well.
Native Vegan Simple Yellow Dal – aka Dalitoy Read More »
You also won’t believe this is not chicken! Seitan, or “wheat meat” is very close to real meat in texture, and believe it or not, has MORE protein per gram! Because it is #plantbased , it has zero cholesterol, zero saturated fat, and is high in vitamins and minerals like iron, calcium and magnesium. And it is a great vehicle for delicious dishes like this Assamese flavour bomb! Stay tuned for more #plantbasedprotein dishes?
Vegan Chikn Choila – Assamese Dish Read More »
Inherently #vegan Konkani food series (there are so many!) — number one is a family favourite: Batata upkari, aka potato stir fry. Super easy, super healthy, and a great last minute addition to any meal in a pinch! Kids love it too- my boys call it Konkani “French fries” ?. And please don’t be afraid of the potato- remember that it is full of healthy nutrients including fibre, vitamin C, vitamin B6, potassium , and believe it or not, a great source of #plantbasedprotein!
Potato Stir-fry aka Batata Upkari – Inherently Vegan! Read More »
I didn’t think it was possible for a vegan keto bread to be tasty (and not cardboard)! Best served toasted with toppings of your choice – in my case- homemade vegan tofurky and cheeze ?
Vegan Keto Bread Recipe Read More »
Recipe: Gemista – Greek Style Stuffed Vegetables. Stuffed Vegetables Recipe – Greek Style. A quick an easy meal that’s great for the heart! ??
Gemista – Greek Style Stuffed Vegetables Read More »
Panic can prove to be inspiring sometimes and this recipe is a case in point! This salad was born during
Assamese Pickled Tea Salad Read More »
Sometimes simplicity is the best meal to have. My friend Angeline taught me this salad when I was put on a strict diet. The recipe quickly became a favorite – simple, light, wholesome, fresh and an immense delight to eat. And the health quotient got easily masked in the rainbow of colors and textures!
Home-style Millet Salad Read More »
Ingredients2 large pears2-3 almonds½ cup almond milk¼ teaspoon cinnamon powder¼ teaspoon angostura bittersa few cubes of ice MethodWash the fruit
Cloudy Pear & Almond Milk Smoothie Read More »
Almond Hot Chocolate Who wouldn’t love a good hot chocolate especially on a cold wintry day? Dark chocolate is good
Almond Hot Chocolate Read More »
Almond Milk Use almond milk in place of cow’s milk in any recipe. Try using this even if you’re not
