The absolute staple of Konkani cuisine- Dalitoy (simple yellow dal)! Our kids basically live on this – which I’m not too upset about, because it is full of #plantbasedprotein and #fiber. Of course it is naturally #lowcarb as well.
You also won’t believe this is not chicken! Seitan, or “wheat meat” is very close to real meat in texture, and believe it or not, has MORE protein per gram! Because it is #plantbased , it has zero cholesterol, zero saturated fat, and is high in vitamins and minerals like iron, calcium and magnesium. And it is a great vehicle for delicious dishes like this Assamese flavour bomb! Stay tuned for more #plantbasedprotein dishes?
Inherently #vegan Konkani food series (there are so many!) — number one is a family favourite: Batata upkari, aka potato stir fry. Super easy, super healthy, and a great last minute addition to any meal in a pinch! Kids love it too- my boys call it Konkani “French fries” ?. And please don’t be afraid of the potato- remember that it is full of healthy nutrients including fibre, vitamin C, vitamin B6, potassium , and believe it or not, a great source of #plantbasedprotein!
I didn’t think it was possible for a vegan keto bread to be tasty (and not cardboard)! Best served toasted with toppings of your choice – in my case- homemade vegan tofurky and cheeze ?
Recipe: Gemista – Greek Style Stuffed Vegetables. Stuffed Vegetables Recipe – Greek Style. A quick an easy meal that’s great for the heart! ??
Sometimes simplicity is the best meal to have. My friend Angeline taught me this salad when I was put on a strict diet. The recipe quickly became a favorite – simple, light, wholesome, fresh and an immense delight to eat. And the health quotient got easily masked in the rainbow of colors and textures!
Hughes Road Clinic
G37 Panchshil Plaza, NS Patkar Marg
Mumbai, MAH, 400007.
Bandra Clinic
16th Road, Bandra (W)
Mumbai, MAH, 400050.
11140 Rockville Pike
Ste 100 #A256
Rockville, MD 20852.
GSTIN: 27AAJCC4058J1ZE
My condition was progressively deteriorating over the past 2 years. I’d been good at taking my medicine and exercising so knew I should have felt better. My arthritis and scleroderma were really affecting my quality of life. Increasing pain and fatigue were wearing me down.
Dr. Jenny and Ajoy came well-recommended so I got in touch. I completed a short questionnaire before my consultation. Covid meant it was all done over VC. They put me at ease, and it was like we were in the same room. They asked all the right medical and lifestyle questions without judgement. They devised a plan which was holistic, realistic and easy to follow. Their gentle and knowledgeable coaching kept me on track.
The resulting decrease in swelling and pain has given me a new lease of life in a few weeks. I feel so much better and look so much happier. I felt they were genuinely interested in my well-being. Happy to highly recommend them.
