vegetarian

Q & A on Intermittent Fasting vs Whole Food Plant Based

Transcript: Hello! Hi, I’m Ajoy Prabhu and I am Dr. Jenny Prabhu and today we’ll be talking to you about […]

Oxford University scientists, who tracked almost 50,000 people for about 18 years, believe that lack of vitamins in vegetarians may

Doctors are the worst patients! Anyone that has tried to ask a doctor they know, to help themselves know exactly

We’ve already given many examples of ways to cook healthier at home, and have even discouraged eating out. But, let’s

This article is meant more for those living in South Asia or have a South Asian lifestyle (of being primarily

We understand that it is not easy to turn your lifestyle around quickly. After all, it took you quite a

Larb is a quick, easy and healthy appetizer with a zing to it. Typically, this dish is made in Thailand using

Jambalaya is not very hard to make. Just that it takes a while for the slow cooking to finish. Ingredients:

Ingredients: 1lb chik’n, dark meat, chopped 1t turmeric 2t red chili powder (or more to taste) 1t black

For the ‘meat’balls: Ingredients 1/4 cup plain bread crumbs 1/4 cup chopped fresh flat-leaf (italian) parsley 2 eggs, beaten