tips
Ken Luke

Ep 30-2 Health Advice to Change Lifestyle – Dr. Rajeena Shahin

Circee Health-pod | Naturally become, and stay, disease free!
Circee Health-pod | Naturally become, and stay, disease free!
Ep 30-2 Health Advice to Change Lifestyle - Dr. Rajeena Shahin
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We continue our series on other experts that have adopted a plant-centric diet. Today, you will listen to once such doctor that, like us, has helped many of her patients and clients reverse their disease condition! Dr. Rajeena Shahin is one doctor that wears many hats. You will hear, in her own words, the successes she has had in her practice. In Part 2, she talks how much more easier it has become to be plant-based and improve your health these days as compared to just a few years ago. She also gives more hints on where this trend is going.

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December 17, 2022
Ken Luke

Ep 30-1 Health Advice to Change Lifestyle – Dr. Rajeena Shahin

Circee Health-pod | Naturally become, and stay, disease free!
Circee Health-pod | Naturally become, and stay, disease free!
Ep 30-1 Health Advice to Change Lifestyle - Dr. Rajeena Shahin
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We continue our series on other experts that have adopted a plant-centric diet. Today, you will listen to once such doctor that, like us, has helped many of her patients and clients reverse their disease condition! Dr. Rajeena Shahin is one doctor that wears many hats. You will hear, in her own words, the successes she has had in her practice. In Part I, she talks about her journey into veganism and plant based lifestyle. She also shares with us, some very interesting and amazing success stories.

Starting with this podcast, we are excited to add a new feature- whenever a guest (or us for that matter) talk about a disease, a lab test or some other medical term, we will “pause” the podcast and quickly give you an explanation. We hope you appreciate this type of educational information that you can then apply to your own life. Please do let us know if you like this feature. 🙂

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December 13, 2022
Ken Luke

Ep 29-2: Exercise for Better Health and Weight Loss

Circee Health-pod | Naturally become, and stay, disease free!
Circee Health-pod | Naturally become, and stay, disease free!
Ep 29-2: Exercise for Better Health and Weight Loss
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Ever wonder why your doctors are always nagging you to exercise? And when you finally do make that commitment, where to start? What to do? Do I have to join a gym or hire a personal trainer? The answers to these questions, along with the usual banter and unintentional entertainment, await you in the next two podcasts!

In Part 2 we go over the most effective schedules to exercise and why the choice of the particular schedule. We also go over 5 most effective ways of increasing the efficacy of exercising.

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December 10, 2022
Ken Luke

Ep 29-1: Exercise for Better Health and Weight Loss

Circee Health-pod | Naturally become, and stay, disease free!
Circee Health-pod | Naturally become, and stay, disease free!
Ep 29-1: Exercise for Better Health and Weight Loss
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Ever wonder why your doctors are always nagging you to exercise? And when you finally do make that commitment, where to start? What to do? Do I have to join a gym or hire a personal trainer? The answers to these questions, along with the usual banter and unintentional entertainment, await you in the next two podcasts!In Part 1 we talk what medical science says about the benefits of exercise, how it works and also the three major categories of exercises that you can do.

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December 6, 2022
Ken Luke

Ep 28-2 Vegan Chef’s Inspirational Journey – Jayalaxmi Rai

Circee Health-pod | Naturally become, and stay, disease free!
Circee Health-pod | Naturally become, and stay, disease free!
Ep 28-2 Vegan Chef's Inspirational Journey - Jayalaxmi Rai
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We are excited for you to hear some incredible insights from our next special guest! Chef turned vegan animal rights activist – Jayalaxmi Rai. Join us and listen to Jayalaxmi as shares her inspirational journey along with practical tips she acquired along the way- tips we can all benefit from! Jayalaxmi can be found on instagram at @jayalaxmirai.vegangenie.In Part 2 she talks about the need of the hour for more education, particularly as regards young doctors and health care professionals as well as some of her very interesting experiments feeding vegan food to meat eaters!

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December 3, 2022
Ken Luke

Ep 28-1 Vegan Chef’s Inspirational Journey – Jayalaxmi Rai

Circee Health-pod | Naturally become, and stay, disease free!
Circee Health-pod | Naturally become, and stay, disease free!
Ep 28-1 Vegan Chef's Inspirational Journey - Jayalaxmi Rai
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We are excited for you to hear some incredible insights from our next special guest! Chef turned vegan animal rights activist – Jayalaxmi Rai. Join us and listen to Jayalaxmi as shares her inspirational journey along with practical tips she acquired along the way- tips we can all benefit from! Jayalaxmi can be found on instagram at @jayalaxmirai.vegangenie.

In Part 1 Jayalaxmi traces her journey about becoming vegan, the reasons why she did so, and the surprising benefits she started seeing.

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November 29, 2022
Ken Luke

Ep 27-2 Life lessons from an elite vegan mountaineer – Kuntal Joisher (pt2)

Circee Health-pod | Naturally become, and stay, disease free!
Circee Health-pod | Naturally become, and stay, disease free!
Ep 27-2 Life lessons from an elite vegan mountaineer - Kuntal Joisher (pt2)
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We are super excited to share our first special guest in a line of guests who are living the whole food plant based lifestyle to it’s fullest! Meet Kuntal Joisher – the world’s first vegan to climb Mt. Everest not once, but twice! He also shares some important life lessons along the way. In Part 2 Kuntal continues describing his routines and a few key take aways from this podcast- take aways that all of us should learn from.

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November 26, 2022
Ken Luke

Ep 27-1 Life lessons from an elite vegan mountaineer – Kuntal Joisher (pt1)

Circee Health-pod | Naturally become, and stay, disease free!
Circee Health-pod | Naturally become, and stay, disease free!
Ep 27-1 Life lessons from an elite vegan mountaineer - Kuntal Joisher (pt1)
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We are super excited to share our first special guest in a line of guests who are living the whole food plant based lifestyle to it’s fullest! Meet Kuntal Joisher – the world’s first vegan to climb Mt. Everest not once, but twice! He also shares some important life lessons along the way. In Part 1 Kuntal shares with us, his journey to start becoming vegan and eating nothing but plants and how it has helped him.Stay tuned for more such inspiring stories to come!

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November 22, 2022
Ken Luke

Ep 26-2 Boosting Immunity in Kids: Lifestyle Modifications that Help. (Pt2)

Circee Health-pod | Naturally become, and stay, disease free!
Circee Health-pod | Naturally become, and stay, disease free!
Ep 26-2 Boosting Immunity in Kids: Lifestyle Modifications that Help. (Pt2)
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In this 3rd and last part of the series to help kids boost immunity, you will hear about lifestyle changes that can help boost immunity and keep illness away. For those that prefer a video version with pictorial depictions and illustrations, you can watch this edition on youtube by clicking here: https://youtu.be/kHd8FvhWgB8. Part 2 is the final episode is packed with more simple, tips that you can implement now!

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November 19, 2022
Ken Luke

Ep 26-1 Boosting Immunity in Kids: Lifestyle Modifications that Help. (Pt1)

Circee Health-pod | Naturally become, and stay, disease free!
Circee Health-pod | Naturally become, and stay, disease free!
Ep 26-1 Boosting Immunity in Kids: Lifestyle Modifications that Help. (Pt1)
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In this 3rd and last part of the series to help kids boost immunity, you will hear about lifestyle changes that can help boost immunity and keep illness away. For those that prefer a video version with pictorial depictions and illustrations, you can watch this edition on youtube by clicking here: https://youtu.be/kHd8FvhWgB8. Part 2 is the final episode is packed with more simple, tips that you can implement now!

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November 15, 2022
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MUNNI TRIVEDI

My condition was progressively deteriorating over the past 2 years. I’d been good at taking my medicine and exercising so knew I should have felt better. My arthritis and scleroderma were really affecting my quality of life. Increasing pain and fatigue were wearing me down.

Dr. Jenny and Ajoy came well-recommended so I got in touch. I completed a short questionnaire before my consultation. Covid meant it was all done over VC. They put me at ease, and it was like we were in the same room. They asked all the right medical and lifestyle questions without judgement. They devised a plan which was holistic, realistic and easy to follow. Their gentle and knowledgeable coaching kept me on track.

The resulting decrease in swelling and pain has given me a new lease of life in a few weeks. I feel so much better and look so much happier. I felt they were genuinely interested in my well-being. Happy to highly recommend them.

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