studies

In defense of diets – especially Paleo, Keto and LCHF.

Let’s face it – diets work! When you are on these diets, you watch what you eat and how much […]

It is well-known that plants defend themselves against attacks by producing chemicals that are not so good for the attacker.

We all know what fasting is – it is the method of not eating for certain periods, so as a

Here is a statement, “Weight loss happens when you eat less in a day than what your body needs to

In 2015, reasearchers from Tufts University in Boston conducted two types of research. One study was in ther lab where

Skinny-fat are those that have very little muscle definition but have fat reserves around their mid section. I was skinny-fat