plant-based
Ken Luke

Ep 34 How to Stay Healthy While Travelling!

Circee Health-pod | Naturally become, and stay, disease free!
Circee Health-pod | Naturally become, and stay, disease free!
Ep 34 How to Stay Healthy While Travelling!
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Have you hopped on the plant-based train for “Veganuary”, but not sure what to do (to entertain your guests) during festive and holiday seasons? Look no further than this enthralling podcast where we look to excite and inspire you to be the best and healthiest host or hostess on the block!

Part 3 will bring you example dishes that can be quickly whipped up along with what you stock up your pantry with.

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July 31, 2024
Ken Luke

Ep 33-3 How to Throw a Vegan Party!

Circee Health-pod | Naturally become, and stay, disease free!
Circee Health-pod | Naturally become, and stay, disease free!
Ep 33-3 How to Throw a Vegan Party!
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Have you hopped on the plant-based train for “Veganuary”, but not sure what to do (to entertain your guests) during festive and holiday seasons? Look no further than this enthralling podcast where we look to excite and inspire you to be the best and healthiest host or hostess on the block!

Part 3 will bring you example dishes that can be quickly whipped up along with what you stock up your pantry with.

Read More »
February 4, 2023
Ken Luke

Ep 33-2 How to Throw a Vegan Party!

Circee Health-pod | Naturally become, and stay, disease free!
Circee Health-pod | Naturally become, and stay, disease free!
Ep 33-2 How to Throw a Vegan Party!
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Have you hopped on the plant-based train for “Veganuary”, but not sure what to do (to entertain your guests) during festive and holiday seasons? Look no further than this enthralling podcast where we look to excite and inspire you to be the best and healthiest host or hostess on the block!

In Part 2 they discuss more about main dishes and desserts and give tips and ideas to those that are looking to make some of these dishes at home.

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January 28, 2023
Ken Luke

Ep 33-1 How to Throw a Vegan Party!

Circee Health-pod | Naturally become, and stay, disease free!
Circee Health-pod | Naturally become, and stay, disease free!
Ep 33-1 How to Throw a Vegan Party!
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Have you hopped on the plant-based train for “Veganuary”, but not sure what to do (to entertain your guests) during festive and holiday seasons? Look no further than this enthralling podcast where we look to excite and inspire you to be the best and healthiest host or hostess on the block!

In Part 1 they talk about quick tips for procuring vegan appetisers and main dishes.

Read More »
January 24, 2023
Ken Luke

Ep 32-3 All About Proteins – the Good, the Bad, the Ugly

Circee Health-pod | Naturally become, and stay, disease free!
Circee Health-pod | Naturally become, and stay, disease free!
Ep 32-3 All About Proteins - the Good, the Bad, the Ugly
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Got protein on the brain? In this episode we explain what it is, why you need it, how much of it you need, and where to get it! This is a 3-part series that will provide you with all the major answers you were looking for. Why do we need protein? What does it do? How much do we need? What happens if you have too much of it, too little of it?

In Part 3 they talk about evidence of top-class athletes becoming plant-based to improve their endurance and overall health. They also talk about the best sources of protein that they recommend.

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January 21, 2023
Ken Luke

Ep 32-2 All About Proteins – the Good, the Bad, the Ugly

Circee Health-pod | Naturally become, and stay, disease free!
Circee Health-pod | Naturally become, and stay, disease free!
Ep 32-2 All About Proteins - the Good, the Bad, the Ugly
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Got protein on the brain? In this episode we explain what it is, why you need it, how much of it you need, and where to get it! This is a 3-part series that will provide you with all the major answers you were looking for. Why do we need protein? What does it do? How much do we need? What happens if you have too much of it, too little of it?

In Part 2 they continue to talk about the problem with high proteins. They also talk about kidney diseases, which can be caused by diabetes, and how protein can help with it.

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January 17, 2023
Ken Luke

Ep 32-1 All About Proteins – the Good, the Bad, the Ugly

Circee Health-pod | Naturally become, and stay, disease free!
Circee Health-pod | Naturally become, and stay, disease free!
Ep 32-1 All About Proteins - the Good, the Bad, the Ugly
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Got protein on the brain? In this episode we explain what it is, why you need it, how much of it you need, and where to get it! This is a 3-part series that will provide you with all the major answers you were looking for. Why do we need protein? What does it do? How much do we need? What happens if you have too much of it, too little of it?

In Part 1 you will hear us talk about how protein is formed, why it is necessary, and what happens if you have too much of it, etc.

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January 14, 2023
Ken Luke

Ep 31-3 Nutrition Nuggets from a Canadian MD – Dr. Tushar Mehta

Circee Health-pod | Naturally become, and stay, disease free!
Circee Health-pod | Naturally become, and stay, disease free!
Ep 31-3 Nutrition Nuggets from a Canadian MD - Dr. Tushar Mehta
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In this 3-part episode we are excited to pick the brain of another special guest who we hope will join us again soon! Dr. Mehta discusses why you shouldn’t believe everything you read (on whatsapp especially!) and the importance of checking your sources. He also shares some intriguing ideas regarding how to steer India (and the world) in a more plant based and sustainable direction. In part 3 Dr. Mehta talks about his recommendations about things to watch for when having a properly balanced meal.

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December 27, 2022
Ken Luke

Ep 31-2 Nutrition Nuggets from a Canadian MD – Dr. Tushar Mehta

Circee Health-pod | Naturally become, and stay, disease free!
Circee Health-pod | Naturally become, and stay, disease free!
Ep 31-2 Nutrition Nuggets from a Canadian MD - Dr. Tushar Mehta
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In this 3-part episode we are excited to pick the brain of another special guest who we hope will join us again soon! Dr. Mehta discusses why you shouldn’t believe everything you read (on whatsapp especially!) and the importance of checking your sources. He also shares some intriguing ideas regarding how to steer India (and the world) in a more plant based and sustainable direction.In part 2 Dr. Mehta talks about ways to fortify foods with vitamins to help people switching to a plant-based diet.

Read More »
December 24, 2022
Ken Luke

Ep 31-1 Nutrition Nuggets from a Canadian MD – Dr. Tushar Mehta

Circee Health-pod | Naturally become, and stay, disease free!
Circee Health-pod | Naturally become, and stay, disease free!
Ep 31-1 Nutrition Nuggets from a Canadian MD - Dr. Tushar Mehta
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In this 3-part episode we are excited to pick the brain of another special guest who we hope will join us again soon! Dr. Mehta discusses why you shouldn’t believe everything you read (on whatsapp especially!) and the importance of checking your sources. He also shares some intriguing ideas regarding how to steer India (and the world) in a more plant based and sustainable direction.In part I he talks about issues with often publicised studies and how they can be misleading.

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December 20, 2022
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My condition was progressively deteriorating over the past 2 years. I’d been good at taking my medicine and exercising so knew I should have felt better. My arthritis and scleroderma were really affecting my quality of life. Increasing pain and fatigue were wearing me down.

Dr. Jenny and Ajoy came well-recommended so I got in touch. I completed a short questionnaire before my consultation. Covid meant it was all done over VC. They put me at ease, and it was like we were in the same room. They asked all the right medical and lifestyle questions without judgement. They devised a plan which was holistic, realistic and easy to follow. Their gentle and knowledgeable coaching kept me on track.

The resulting decrease in swelling and pain has given me a new lease of life in a few weeks. I feel so much better and look so much happier. I felt they were genuinely interested in my well-being. Happy to highly recommend them.

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