fat loss

Overweight? Don’t blame yourself.

I am no psychologist, so if you are looking for a psychologists perspective for the blame, look elsewhere. I’m a scientist […]

We think of excess sugar when we think of diabetes. But did you know that excess sugar is a symptom of

We all know what fasting is – it is the method of not eating for certain periods, so as a

Here is a statement, “Weight loss happens when you eat less in a day than what your body needs to

I am sure you have heard this before- drink water to stave off hunger. But, have you heard that water

Skinny-fat are those that have very little muscle definition but have fat reserves around their mid section. I was skinny-fat