calories

Why Track calories?

Simple. Your weight is because of the calories you’ve consumed. Period. Once you know how much you should be consuming in […]

Here is a statement, “Weight loss happens when you eat less in a day than what your body needs to

This is not a typo nor is there a catch. Science is very definite about this. You can eat junk

I am sure you have heard this before- drink water to stave off hunger. But, have you heard that water

Skinny-fat are those that have very little muscle definition but have fat reserves around their mid section. I was skinny-fat