Ep 13: Mediterranean Longevity Secrets!
Why do people in some parts of the world live over 100 years? The secret to their long life is not some super genes, but due to their lifestyle. The zones in the world where such people live are called “Blue Zones”. One such area is the island of Ikaria in Greece. Learn their secrets to staying disease free from our guest in this podcast. Ms. Kyriaki Petriti, a Greek by birth, now living in Bangalore, is not only an executive chef/owner of Bangalore’s famous Marzipan Cafe, but also has first hand knowledge about what makes the people of one of these Blue Zone residences live for 100 years or more!
Ms. Kiki discusses the lifestyle of the Mediterranean people – from their diet, to views on religion, fasting, carefree living and tips on how they avoid stress. She also compares the similarities in lifestyle of the Mediterranean people and those in India that can help keep live long and stay healthy.
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