In this episode, learn from Dr. Jenny and Ajoy’s mistakes as they try to stick to eating and exercising right. Each minute of this episode is packed with either practical tips, entertainment, or both! Learn how to get back on the proverbial wagon.
EP 8: Practical Tips on Sticking to Healthy Habits Read More »
For this episode, Dr. Jenny and Ajoy sat down and listed as many tips of weight loss as possible and then they whittled them down to about 10 most important ones. These are all tried and tested, medically sound tips for losing weight and keeping the weight off. In part 2, you will find some tips on exercising and fasting. There are some surprises even for non-vegetarians!
Ep 9-2: Easy Weight Loss Tips (Pt 2) Read More »
For this episode, Dr. Jenny and Ajoy sat down and listed as many tips of weight loss as possible and then they whittled them down to about 10 most important ones. These are all tried and tested, medically sound tips for losing weight and keeping the weight off. In part 2, you will find some tips on exercising and fasting. There are some surprises even for non-vegetarians!
Ep 9-1: Easy Weight Loss Tips (Pt 1) Read More »
Chef. Michael turns the tables on Ajoy to ask him about his extensive travel experience, especially during the Covid pandemic to bring out some health tips that he follows while travelling to far off lands. Starting from booking the tickets, to staying in hotels and Airbnbs, and to landing back, what are some of the things that he tries to follow so that he and his family stays healthy and safe.
EP 7: Health Tips for Eating While Travelling Read More »
Inside secrets to ordering delicious, yet healthy meals in restaurants! Le Cordon Bleu graduate Chef Swamy reveals his insiders tips on how best to order food in restaurants without breaking your bank. He discusses what to ask for even before stepping inside the restaurant, what to ask the hostess or even the security guard! Tips that only experts like Chef Michael can provide. Do listen in and let us know if you found the talk informative.
Ep 5: How to order healthy in a restaurant Read More »
Did you know that being plant-based (or vegan) is a lot cheaper than being non-vegetarian or even regular vegetarian? Surprised? Learn more about what our family eats in a day and why. In addition, we add a lot of tips on body movement, exercise, sleeping, and many other ideas for you to try and implement that have very little to do with veganism!
EP 4: What Does a Vegan Doctor Feed Her Family? Read More »
Did you know that Lifestyle Medicine has actually helped people prevent and even reverse diseases? Since it is the very first episode, please bear with us while we tell you about ourselves in just a few words. We delve into actual medical cases, and talk about our own exemplary patients. We hope that these cases will encourage you to seriously consider tapping into this latest branch of medicine! Finally, we hint at why this area of chronic disease treatment is often neglected. We hope you enjoy this podcast. If you have any questions, or suggestions for future topics, please reach out to us at circeehealth.com.
Ep 1: What is Lifestyle Medicine and Why Should You Care? Read More »
