Circee Health-pod | Naturally become, and stay, disease free! – Page 3

Ep 25-2 Boosting Immunity in Kids: Top Supplements that Help. (Pt2)

Circee Health-pod | Naturally become, and stay, disease free!

Ep 25-2 Boosting Immunity in Kids: Top Supplements that Help. (Pt2)

00:00 / 34:58

Dr. Jenny and Ajoy continue their foray into boosting your kids’ (and your own!) immunity. Having discussed specific foods in the previous episode, they move on to discuss particular vitamins and minerals and the nitty gritty as to why the body needs them. Ever wonder if you should give your kids vitamins? Tune in to find out the answer to these and many more burning questions!

In Part 2, they not only talk about some more supplements but also discuss supplements versus taking in nutrition directly through foods.

November 11, 2022

Ep 25-1 Boosting Immunity in Kids: Top Supplements that Help. (Pt1)

Circee Health-pod | Naturally become, and stay, disease free!

Ep 25-1 Boosting Immunity in Kids: Top Supplements that Help. (Pt1)

00:00 / 26:06

In Part 1, they discuss a few supplements and talk about some foods that also help.

November 8, 2022

Ep 24-2 Boosting Immunity in Kids. Top Dozen Foods that Can Help. (Pt2)

Circee Health-pod | Naturally become, and stay, disease free!

Ep 24-2 Boosting Immunity in Kids. Top Dozen Foods that Can Help. (Pt2)

00:00 / 19:09

Do you worry about your kids’ immunity now that everyone is back in school, and it also happens to be winter- i.e. respiratory virus season?! Worry no more, for Dr. Jenny having just returned from a stint in her US clinic and has respiratory viruses fresh on her brain! How can you protect your kiddos (and yourself) from these nasty bugs and generally improve their immunity?

In part 2, Dr. Jenny and Ajoy start with what you should put on their plate! They provide a the rest half of the dozen foods that can help you boost your child’s immunity towards coughs, colds, ear infections, etc.

November 1, 2022

Ep 24-1 Boosting Immunity in Kids. Top Dozen Foods that Can Help. (Pt1)

Circee Health-pod | Naturally become, and stay, disease free!

Ep 24-1 Boosting Immunity in Kids. Top Dozen Foods that Can Help. (Pt1)

00:00 / 23:26

In part 1, Dr. Jenny and Ajoy start with what you should put on their plate! They provide a top half-a-dozen foods that can help you boost your child’s immunity towards coughs, colds, ear infections, etc. Plus there is one bonus food thrown in at the end to make it a total of seven food items! 🙂

October 29, 2022

Ep 23-2 A Comprehensive Review of Plant-based Milks (pt2)

Circee Health-pod | Naturally become, and stay, disease free!

Ep 23-2 A Comprehensive Review of Plant-based Milks (pt2)

00:00 / 16:50

Take a plunge into plant-based milks and see why people are moving to them. Find out about the health benefits long with other features such as environmental benefits and of course, its uses in cooking, what type goes well in certain types of cooking, and of course, simply enjoying it as a drink.

In part 1, Dr. Jenny and Ajoy talk, not only about the rest of the more uncommon plant-based milks, but also compare and contrast all of them in a summary and talk about their personal preferences.

As a bonus, for those that are listening to the podcast on the Circee Health website, here is a link to a table that can serve as a cheatsheet to this podcast. Click the link below to download the table.

October 4, 2022

Ep 23-1 A Comprehensive Review of Plant-based Milks (pt1)

Circee Health-pod | Naturally become, and stay, disease free!

Ep 23-1 A Comprehensive Review of Plant-based Milks (pt1)

00:00 / 23:16

In part 1, Dr. Jenny and Ajoy talk about the most popular plant-based milks.

October 1, 2022

Ep 22-2 Quick, Healthy School and Office Lunch Ideas (pt2)

Circee Health-pod | Naturally become, and stay, disease free!

Ep 22-2 Quick, Healthy School and Office Lunch Ideas (pt2)

00:00 / 22:41

Do you often struggle to provide healthy school lunch to your child, or for that matter, office lunch for your spouse or yourself? In the next two episodes Dr. Jenny wears her Paediatrics hat as she reaches into her experience as well as expertise to help you in this matter. Ajoy “interviews” her to draw out tips and tricks to make school (and office) lunch packing quick, easy and healthy. In part 2, Dr. Jenny talks about 3 ways to encourage your child to enjoy their lunch. She also lists some very practical tips to make lunch preparation for young and the older, go easy.

September 27, 2022

Ep 22-1 Quick, Healthy School and Office Lunch Ideas (pt1)

Circee Health-pod | Naturally become, and stay, disease free!

Ep 22-1 Quick, Healthy School and Office Lunch Ideas (pt1)

00:00 / 24:52

Do you often struggle to provide healthy school lunch to your child, or for that matter, office lunch for your spouse or yourself? In the next two episodes Dr. Jenny wears her Paediatrics hat as she reaches into her experience as well as expertise to help you in this matter. Ajoy “interviews” her to draw out tips and tricks to make school (and office) lunch packing quick, easy and healthy. In part 1, she talks about the essential components of what makes for a good lunch and provides some tips to make it easy for you, as you rush to put the next lunch together.

September 24, 2022

Ep 21-2 Practical Tips to Adopt a Plant-based Diet (pt2)

Circee Health-pod | Naturally become, and stay, disease free!

Ep 21-2 Practical Tips to Adopt a Plant-based Diet (pt2)

00:00 / 29:17

In the previous episode, Dr. Jenny and Ajoy provide a glimpse into the direct health benefits of sticking to a plant-based diet. In this episode, they go into actual actionable tips to start your journey into eating more of a plant based diet. In part 2 they provide a few easy to follow steps to gradually becoming healthier by way of adopting a plant-based diet.

September 20, 2022

Ep 21-1 Practical Tips to Adopt a Plant-based Diet (pt1)

Circee Health-pod | Naturally become, and stay, disease free!

Ep 21-1 Practical Tips to Adopt a Plant-based Diet (pt1)

00:00 / 19:48

In the previous episode, Dr. Jenny and Ajoy provide a glimpse into the direct health benefits of sticking to a plant-based diet. In this episode, they go into actual actionable tips to start your journey into eating more of a plant based diet. In part 1 they talk about the various stages people typically are before they embark on this change so that it is easier to see where you stand and how your road to health will shape up.

September 17, 2022