In defense of diets – especially Paleo, Keto and LCHF.
Let’s face it – diets work! When you are on these diets, you watch what you eat and how much […]
In defense of diets – especially Paleo, Keto and LCHF. Read More »
Eat lots of fruits and veggies
Researchers have known for a very long time that increased intake of fiber reduces fat. So much so, that physicians
Eat lots of fruits and veggies Read More »