Ajoy Prabhu – Page 5

No harm in eating meat, fish, eggs, dairy… once in a while.

We understand that it is not easy to turn your lifestyle around quickly. After all, it took you quite a […]

Let’s face it – diets work! When you are on these diets, you watch what you eat and how much

It is well-known that plants defend themselves against attacks by producing chemicals that are not so good for the attacker.

We all know what fasting is – it is the method of not eating for certain periods, so as a

Simple. Your weight is because of the calories you’ve consumed. Period. Once you know how much you should be consuming in

Here is a statement, “Weight loss happens when you eat less in a day than what your body needs to

Researchers have known for a very long time that increased intake of fiber reduces fat. So much so, that physicians

This is not a typo nor is there a catch. Science is very definite about this. You can eat junk

I am sure you have heard this before- drink water to stave off hunger. But, have you heard that water

In 2015, reasearchers from Tufts University in Boston conducted two types of research. One study was in ther lab where