February 12, 2018

Why Track calories?

Simple. Your weight is because of the calories you’ve consumed. Period. Once you know how much you should be consuming in […]

Here is a statement, “Weight loss happens when you eat less in a day than what your body needs to

Researchers have known for a very long time that increased intake of fiber reduces fat. So much so, that physicians

This is not a typo nor is there a catch. Science is very definite about this. You can eat junk

I am sure you have heard this before- drink water to stave off hunger. But, have you heard that water

In 2015, reasearchers from Tufts University in Boston conducted two types of research. One study was in ther lab where

Skinny-fat are those that have very little muscle definition but have fat reserves around their mid section. I was skinny-fat