Circee Health-pod | Naturally become, and stay, disease free!

Ep 15-2: Fastest way to Reduce Belly Fat (Pt 2)

Ep 15-2: Fastest way to Reduce Belly Fat (Pt 2)

00:00 / 24:36

Ever wonder if you can target that belly fat, paunch, love handles, or whatever else is around our midriffs? Yes you can! Dr. Jenny and Ajoy talk about their personal secrets on how they have been doing it for years and how you too can do the same. They start from the basics of what makes up our bellies protrude and then attack each component. They talk about the most effective methods, of diet, fasting and exercising. Learn how fasting and exercises help in reducing belly fat in part 2. You will also hear them talk about the most effective method of losing that belly and a list of exercises for all abilities that can help do the same.

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Ep 15-1: Fastest way to Reduce Belly Fat (Pt 1)

Circee Health-pod | Naturally become, and stay, disease free!

Ep 15-1: Fastest way to Reduce Belly Fat (Pt 1)

00:00 / 19:30

Ever wonder if you can target that belly fat, paunch, love handles, or whatever else is around our midriffs? Yes you can! Dr. Jenny and Ajoy talk about their personal secrets on how they have been doing it for years and how you too can do the same. They start from the basics of what makes up our bellies protrude and then attack each component. They talk about the most effective methods, of diet, fasting and exercising. In part 1 they talk about what to eat, what types of food should be increased and what decreased.

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Ep 14-2: Learn Secrets of the Longest Living Humans!

Circee Health-pod | Naturally become, and stay, disease free!

Ep 14-2: Learn Secrets of the Longest Living Humans!

00:00 / 27:01

What makes a human being live a long healthy life? Can we learn from them and do the same for ourselves? Of course! In today’s episode Dr. Jenny and Ajoy will try to narrow down some things that these centenarians (people who live over a 100 years) do. In part 2 they go over their actual experience in Greece that reflects the Mediterranean lifestyle – from ways they reduce conflict and stress, their attitude towards, children, others less fortunate them themselves to life in general.

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Ep 14-1: Learn Secrets of the Longest Living Humans!

Circee Health-pod | Naturally become, and stay, disease free!

Ep 14-1: Learn Secrets of the Longest Living Humans!

00:00 / 27:01

What makes a human being live a long healthy life? Can we learn from them and do the same for ourselves? Of course! In today’s episode Dr. Jenny and Ajoy will try to narrow down some things that these centenarians (people who live over a 100 years) do. In part 1 they will discuss for example, what makes them live stress-free and a disease free life till they are well over their 90s? How do they view work and pleasure? What part does religion play? What kind of exercises do they do? Listen in for answers!

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Ep 13: Mediterranean Longevity Secrets!

Circee Health-pod | Naturally become, and stay, disease free!

Ep 13: Mediterranean Longevity Secrets!

00:00 / 27:01

Why do people in some parts of the world live over 100 years? The secret to their long life is not some super genes, but due to their lifestyle. The zones in the world where such people live are called “Blue Zones”. One such area is the island of Ikaria in Greece. Learn their secrets to staying disease free from our guest in this podcast. Ms. Kyriaki Petriti, a Greek by birth, now living in Bangalore, is not only an executive chef/owner of Bangalore’s famous Marzipan Cafe, but also has first hand knowledge about what makes the people of one of these Blue Zone residences live for 100 years or more!

Ms. Kiki discusses the lifestyle of the Mediterranean people – from their diet, to views on religion, fasting, carefree living and tips on how they avoid stress. She also compares the similarities in lifestyle of the Mediterranean people and those in India that can help keep live long and stay healthy.

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Ep 12-2: An Introduction to Intermittent Fasting (Pt 2)

Circee Health-pod | Naturally become, and stay, disease free!

Ep 12-2: An Introduction to Intermittent Fasting (Pt 2)

00:00 / 00:21:33

Do you feel giving up milk, curds, eggs, meats etc is too daunting? If so, then this episode is for you. Intermittent fasting has proven tremendous benefits to healing your body. Not only that it also helps lose weight really fast, and keep it off- something that no diet, pills or even surgery can claim! In part 2, you can listen to some tried and tested tips to make fasting a way of life, some myths about fasting and actual patient stories as they helped themselves to reversing their weight gain and even diseases.

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Ep 12-1: An Introduction to Intermittent Fasting (Pt 1)

Circee Health-pod | Naturally become, and stay, disease free!

Ep 12-1: An Introduction to Intermittent Fasting (Pt 1)

00:00 / 27:01

Do you feel giving up milk, curds, eggs, meats etc is too daunting? If so, then this episode is for you. Intermittent fasting has proven tremendous benefits to healing your body. Not only that it also helps lose weight really fast, and keep it off- something that no diet, pills or even surgery can claim! In part 1, Dr. Jenny and Ajoy will go over the types of fasting, what benefits you can accrue from fasting.

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Ep 11-2: Ability Appropriate Exercises (pt2)

Circee Health-pod | Naturally become, and stay, disease free!

Ep 11-2: Ability Appropriate Exercises (pt2)

00:00 / 27:01

In this episode Dr. Jenny and Ajoy explore the four categories of exercises, the benefits you can gain from each, and then describe how each can be done by people of various abilities. In part 2, they discuss ways to get motivated, the various resources available to help you exercise and finally, the frequency and duration of workouts.

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Ep 11-1: Ability Appropriate Exercises (pt1)

Circee Health-pod | Naturally become, and stay, disease free!

Ep 11-1: Ability Appropriate Exercises (pt1)

00:00 / 27:01

In this episode Dr. Jenny and Ajoy explore the four categories of exercises, the benefits you can gain from each, and then describe how each can be done by people of various abilities. In part 1, they discuss why certain types of exercises are very good for women, when to eat and drink before, during and after exercising.

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Ep 10-2 Fiber Benefits: From Mouth to Butt-pt2

Circee Health-pod | Naturally become, and stay, disease free!

Ep 10-2 Fiber Benefits: From Mouth to Butt-pt2

00:00 / 11:14

We bet that this episode is unlike what you have ever heard. We will talk about the useful role fiber plays in improving our health. Listen along as Dr. Jenny and Ajoy take you on a journey from the mouth to the butt! In part 2, hear about how fiber helps with absorbing vitamins to reducing the risk of certain diseases- find out about them by listening in!

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